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Flora Dairy-Free Butter Calories
Vegan and dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Flora Dairy-Free Butter (14 g) has 88 calories. That works out to 627 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 9.7 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flora Dairy-Free Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
88
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flora Dairy-Free Butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flora Dairy-Free Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 tablespoon (thin) | 10 g | 63 kcal |
| 1 serving (small) | 10 g | 63 kcal |
| 1 tablespoon (thick) | 20 g | 125 kcal |
| 1 serving (medium) | 20 g | 125 kcal |
| 1 serving (large) | 30 g | 188 kcal |
| 100 g | 100 g | 627 kcal |
| 1 pack (whole) | 250 g | 1568 kcal |
Calculated from 627 calories per 100 g.
Frequently Asked Questions About Flora Dairy-Free Butter
Is Flora Dairy-Free Butter real butter or a spread?
It is a plant-based spread, not dairy butter made from cream. Flora Dairy-Free Butter is a processed butter alternative designed for similar uses, but its ingredients and the results it gives in recipes can differ from those of butter.
What is Flora Dairy-Free Butter made from?
Flora Dairy-Free Butter is made with plant-based ingredients, but the exact oils and other ingredients can vary by product and market. Read the ingredient list on your pack for the specific formulation you have.
Does Flora Dairy-Free Butter taste like butter?
It has a buttery flavour, but it may not taste exactly like dairy butter. The flavour and texture can vary between Flora products, and the difference is often more noticeable when you eat it plain than when it is mixed into a recipe.
Can you bake cakes and cookies with Flora Dairy-Free Butter?
Yes, it works in many cake and cookie recipes as a butter substitute. Since its fat and water balance may differ from dairy butter, the texture of the dough and finished bake can change; follow a recipe made for dairy-free baking when possible.
Can you fry with Flora Dairy-Free Butter?
Yes, you can use it for everyday pan cooking, such as cooking vegetables over moderate heat. Avoid prolonged high-heat frying, since the product’s heat tolerance depends on its formulation; check the package for any cooking guidance.
Can people with a milk allergy eat Flora Dairy-Free Butter?
Not automatically. Check the specific pack for milk ingredients and cross-contamination warnings, because formulations and labelling can differ by market. A dairy-free product name alone is not enough to confirm that it is safe for someone with a milk allergy.
Is Flora Dairy-Free Butter suitable for people with lactose intolerance?
The dairy-free Flora variety is intended as an alternative without dairy, so it can suit many people avoiding lactose. Check the ingredient and allergen information on your pack, as formulations can vary.
How should you store Flora Dairy-Free Butter after opening?
Keep Flora Dairy-Free Butter covered in the refrigerator after opening, and do not leave it at room temperature for extended periods. Follow the storage instructions and use-by date printed on your pack.
Can you freeze Flora Dairy-Free Butter?
Yes, you can freeze it, though its texture may become less smooth after thawing. Freeze it in an airtight container and thaw it in the refrigerator; do not refreeze it once thawed.
Is Flora Dairy-Free Butter healthier than dairy butter?
Not necessarily. It is a plant-based, processed alternative, but that does not automatically make it healthier than dairy butter. Their ingredients and fat profiles differ, so compare the product labels when choosing between them.
Flora Dairy-Free Butter Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Vitamin D
1.05µg · 5% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
67mg · 3% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.4mg · 0% DV
Flora Dairy-Free Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flora Dairy-Free Butter
To burn the 88 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flora Dairy-Free Butter?
Flora Dairy-Free Butter is a spreadable alternative to butter, made without dairy and intended for everyday use in its place. It has a soft, easy-to-spread texture and a mild buttery flavour, making it convenient straight from the fridge.
Spread it on toast or bread, use it in sandwiches, or try it in baking and cooking where you would normally reach for butter. Its flavour and results may vary a little by recipe. Nutritionally, it is mostly fat, with 69 g of fat per 100 g and very little protein or carbohydrate. It can suit vegan and dairy-free eating; for a lighter serving, use a thin spread rather than adding it generously to a dish.
How Nutritious Is Flora Dairy-Free Butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flora Dairy-Free Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flora Dairy-Free Butter Contain Allergens?
No known major allergens
Which Diets Is Flora Dairy-Free Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flora Dairy-Free Butter Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.