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Floating island Calories
Classic French dessert of poached meringue floating on vanilla custard
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Floating island (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 33.6 g of carbs, 7.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Floating island Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
33.6g
· 12% DV
Protein
7.8g
· 16% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Floating island nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Floating island?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 2 piece (medium) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 3 piece (large) | 105 g | 152 kcal |
| ½ cup (medium) | 120 g | 174 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1 cup (large) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Floating island
What is a floating island dessert?
A floating island is a French dessert of soft meringue sitting on vanilla custard, usually finished with caramel. The name describes how the white meringue appears to float on the pale yellow sauce.
How do you make floating island dessert?
To make floating island, whip egg whites into meringue, poach spoonfuls gently in milk, then set them on vanilla custard made with egg yolks. Keep the custard below a boil and stir it steadily so it stays smooth.
Where does floating island dessert come from?
Floating island comes from France, where it is known as île flottante. Its classic combination is poached meringue and crème anglaise, a pourable vanilla custard made with milk, egg yolks, and sugar.
Why is it called floating island dessert?
It is called floating island because the white meringue sits on top of golden custard and looks like an island on a sea. The name refers to the dessert’s appearance, not to a special ingredient.
What is the difference between floating island and oeufs à la neige?
The names are often used interchangeably for meringue served with custard, though some French descriptions distinguish them by how the meringue is shaped or cooked. In common recipes, both feature meringue on crème anglaise.
Is floating island served hot or cold?
Floating island is usually served chilled. Cooling lets the vanilla custard set and gives the meringue a refreshing contrast; add caramel shortly before serving so it does not dissolve into the custard.
Why did my floating island meringue collapse?
Floating island meringue can collapse if the egg whites are under-whipped or the meringue is poached too long. Whip in a clean, grease-free bowl until firm peaks form, then cook the portions gently and briefly.
What do you serve with floating island?
Floating island is commonly served with a drizzle of caramel, which adds a toasted-sugar flavor to the vanilla custard and meringue. Toasted sliced almonds are another traditional-style topping for a little crunch.
Can you make floating island ahead of time?
Yes, you can prepare the custard and meringue ahead, but store them separately in covered containers in the refrigerator. Assemble the floating island shortly before serving so the meringue does not become soggy.
How long does floating island last in the fridge?
Keep leftover floating island covered in the refrigerator, since its custard contains milk and eggs. The meringue gradually softens and may release moisture, so the dessert is best eaten soon after it is assembled.
Floating island Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
138mg · 14% DV
Selenium
7.2µg · 13% DV
Iodine
17µg · 11% DV
Potassium ⭐
192mg · 6% DV
Sodium
102mg · 4% DV
Floating island Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Floating island
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Floating island?
Floating island is a classic French dessert: soft meringue made from whipped egg whites is gently poached and served floating on vanilla custard, often called crème anglaise. The contrast between the airy topping and the smooth, cool sauce is central to the dish.
It is usually served chilled after a meal, in a modest bowl or glass; a little caramel or toasted almond may be added, depending on the recipe. Across the English-speaking world, it makes a lighter-feeling alternative to rich cakes or pastries alongside coffee or tea. It contains 5.2 g of protein per 100 g, and a smaller portion with fresh berries keeps the finish particularly fresh.
How Nutritious Is Floating island?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Floating island Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floating island Contain Allergens?
Contains these allergens:
Which Diets Is Floating island Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floating island Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.