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Fllas granola Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fllas granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 27.7 g of carbs, 4.1 g of protein, 8.3 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fllas granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
4.1g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Fllas granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fllas granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 2 tablespoon (small) | 20 g | 90 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| ½ cup (half) | 50 g | 226 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (large) | 100 g | 452 kcal |
| 1 pack (jumbo) | 300 g | 1356 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Fllas granola
What is Fllas granola, and how is it usually eaten?
Fllas granola is a packaged granola that can be eaten with milk, yogurt, or kefir, or enjoyed on its own. Add fruit for a more complete breakfast, and mix the granola in just before eating to keep it crunchy.
Is Fllas granola healthy?
Fllas granola provides fiber and whole grains, so it can fit into a balanced breakfast. Pairing it with yogurt or milk and fruit makes for a more substantial meal than eating granola alone.
How is Fllas granola different from muesli?
Granola is generally baked and crunchy, while muesli is usually an unbaked mixture. That means Fllas granola typically keeps more of a crisp texture until it is mixed with milk or yogurt.
Does Fllas granola contain added sugar?
The nutrition facts alone do not establish whether Fllas granola has added sugar. Look at the ingredient list for sugar, syrups, or other sweeteners; the product’s exact recipe determines the answer.
Can you eat Fllas granola without milk or yogurt?
Yes, Fllas granola can be eaten straight from the pack as a crunchy snack. It does not need soaking or cooking, though serving it with yogurt, milk, or fruit can make it more filling.
Can Fllas granola be used for overnight oats?
Fllas granola can be added to an overnight-oats mixture, but it will soften if left soaking overnight. For a crunchy topping, prepare the oats ahead and add the granola just before serving.
How should you store Fllas granola after opening?
Store Fllas granola in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crunchy texture; avoid leaving the opened pack exposed on the counter.
Is Fllas granola good for weight loss?
Fllas granola does not cause weight loss by itself. Its fiber can help make a meal more satisfying, and serving it with plain yogurt and fruit can make it part of a filling breakfast.
Can people with diabetes eat Fllas granola?
People with diabetes may be able to include Fllas granola, but the portion and its sugar content matter. Pair it with yogurt or milk rather than treating it as a sugar-free food; ask a dietitian for advice tailored to your blood-glucose plan.
Does Fllas granola need to be cooked before eating?
No, Fllas granola is ready to eat and does not need cooking. You can serve it directly over yogurt or fruit, or add it to a bowl of milk shortly before eating so it does not get too soft.
Fllas granola Vitamins & Minerals
Vitamins
Vitamin E
1.85mg · 12% DV
B1
0.14mg · 12% DV
Biotin
2.88µg · 10% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.19mg · 52% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Selenium
9µg · 16% DV
Potassium ⭐
160mg · 5% DV
Sodium
74mg · 3% DV
Fllas granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fllas granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fllas granola?
Fllas granola is a crunchy packaged cereal in the granola style. Granola is commonly made by baking rolled oats or other grains with ingredients such as nuts, seeds or dried fruit; the exact mix can vary, so check the pack for this product’s ingredients.
Its crisp texture and often gently sweet flavour make it easy to serve with milk or yoghurt for breakfast, or to sprinkle over fruit. It provides whole grains and fibre, though granola can be energy-dense, so a modest bowl may suit you better than eating it straight from the pack. For a lighter serving, pair it with plain yoghurt or milk and fresh fruit rather than adding extra sweetener.
How Nutritious Is Fllas granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fllas granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fllas granola Contain Allergens?
Contains these allergens:
Which Diets Is Fllas granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fllas granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.29g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.