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Irregular pieces of pale ivory cheese with a soft, slightly crumbly texture are arranged on a plain plate.
●Low GI
💪High Protein

Flelefelya cheese Calories

High-protein, salty cheese

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Flelefelya cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.7 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Flelefelya cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

87

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

5.6g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Flelefelya cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.9 g9%
Saturated fat4.26 g21%
Trans fat0.21 g
Sodium294 mg13%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Flelefelya cheese?

ServingAmountCalories
1 slice (medium)30 g87 kcal
1 piece (small)15 g44 kcal
1 slice (thin)20 g58 kcal
1 piece (medium)25 g73 kcal
1 slice (thick)45 g131 kcal
1 piece (large)50 g145 kcal
1 serving (medium)60 g174 kcal
1 serving (large)90 g261 kcal
100 g100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Flelefelya cheese

What is Flelefelya cheese?

Flelefelya cheese is a salty, protein-rich cheese. Its name may be unfamiliar outside the communities where it is sold, so check the product’s origin and style when buying rather than assuming it is interchangeable with a particular regional cheese.

How do you eat Flelefelya cheese?

Eat Flelefelya cheese sliced or crumbled, as part of a meal or snack. Pair it with unsalted bread, fresh vegetables, or fruit to balance its salty taste, and taste it before adding salt to the rest of the dish.

What does Flelefelya cheese taste like?

Flelefelya cheese is described as salty, so expect a pronounced savory taste. Its exact flavor and texture can vary between products; sample a small piece before choosing how much to add to a recipe.

What can I use instead of Flelefelya cheese?

Use feta as a practical substitute for Flelefelya cheese when a recipe calls for a salty, crumbly cheese. Since feta varies in saltiness and texture, taste it first and adjust the recipe’s added salt.

Can you cook with Flelefelya cheese?

Yes, Flelefelya cheese can be added to cooked dishes such as savory pastries, baked vegetables, or eggs. Crumble it into the filling or over the dish, and reduce other salty ingredients until you have tasted the result.

Does Flelefelya cheese melt well?

There is no reliable melting rule for Flelefelya cheese without knowing its specific style. For a recipe where a smooth melt matters, test a small amount first; crumbling it into a filling is a safer use.

How should Flelefelya cheese be stored after opening?

Keep Flelefelya cheese refrigerated in a clean, tightly covered container after opening. Use a clean utensil when serving and return it promptly to the refrigerator to limit drying and contact with other food odors.

Can Flelefelya cheese be frozen?

Yes, Flelefelya cheese can be frozen, but freezing may make its texture more crumbly after thawing. Use thawed cheese in cooked dishes or fillings rather than relying on it to look and feel unchanged on a cheese board.

Is Flelefelya cheese too salty to eat every day?

Flelefelya cheese can contribute a substantial amount of salt because it is a salty cheese. If you eat it often, keep portions modest and balance the rest of the meal with foods that are not heavily salted.

What goes well with Flelefelya cheese on a cheese board?

Serve Flelefelya cheese with fresh fruit, crisp vegetables, and unsalted crackers or bread. These mild accompaniments balance its salty flavor; avoid crowding the board with several other salty cheeses, olives, or cured meats.

Flelefelya cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

63µg · 7% DV

Biotin

1.05µg · 4% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

294mg · 13% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

29mg · 1% DV

Flelefelya cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flelefelya cheese

To burn the 87 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flelefelya cheese?

Flefelya cheese is a milk-based cheese known by this regional name. The exact milk and production method may vary by maker, so it is best understood as a distinct local-style cheese rather than a fixed recipe. Its salty, savoury character makes it easy to slice or crumble.

Serve it with bread, tomatoes, olives and fresh herbs for breakfast, or add a little to a salad or sandwich. It is protein-rich and also supplies substantial fat, so a modest portion can add flavour and substance to a meal. Pair it with fresh vegetables to balance its saltiness.

How Nutritious Is Flelefelya cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flelefelya cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flelefelya cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flelefelya cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flelefelya cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Flelefelya cheese

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Foods Similar to Flelefelya cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.