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Flaxseed (Soaked) Calories
Rich in omega-3, high fiber, plant protein, minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Flaxseed (Soaked) Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
29g
· 20%
Protein
18.3g
· 13%
Fat
42.2g
· 67%
Fiber
27.3g
Flaxseed (Soaked) Vitamins & Minerals
Vitamins
B1
1.64mg · 137% DV
B6
0.47mg · 28% DV
Folate
87µg · 22% DV
B5
0.98mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Flaxseed (Soaked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed (Soaked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed (Soaked) Contain Allergens?
No known major allergens
Which Diets Is Flaxseed (Soaked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed (Soaked) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
28.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed (Soaked)
Flaxseed (Soaked) — Frequently Asked Questions
How many calories are in soaked flaxseed, and what are its macros?
Per 100 g, soaked flaxseed provides 534 calories. That serving contains 18.3 g protein, 29 g carbs, 42.2 g fat, and 27.3 g fiber.
Is soaked flaxseed good for low-glycemic or keto diets?
Soaked flaxseed has a glycemic index of 35, which is considered low. Based on the provided diet compatibility, it is also suitable for keto eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.