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Flaxseed Sandwich Roll Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Sandwich Roll Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
43.8g
· 62%
Protein
10.7g
· 15%
Fat
7.4g
· 23%
Fiber
7.8g
Flaxseed Sandwich Roll Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Folate
76µg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
252mg · 36% DV
Magnesium
102mg · 24% DV
Flaxseed Sandwich Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Sandwich Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Sandwich Roll Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Sandwich Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Sandwich Roll Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.48g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Sandwich Roll
Flaxseed Sandwich Roll — Frequently Asked Questions
How many calories are in a flaxseed sandwich roll?
A flaxseed sandwich roll contains 276 calories per 100 g. The calories in one roll depend on its actual weight.
How much protein does a flaxseed sandwich roll have?
Flaxseed sandwich roll provides 10.7 g of protein per 100 g. This can contribute to protein intake as part of a meal.
Is flaxseed sandwich roll high in carbohydrates?
It contains 43.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their serving size.
What is the glycemic index of flaxseed sandwich roll?
The glycemic index of flaxseed sandwich roll is 52. This falls within the medium glycemic index range.
Is flaxseed sandwich roll a good source of fiber?
It contains 7.8 g of fiber per 100 g. Its fiber content can help support fiber intake within an overall balanced diet.
Is flaxseed sandwich roll suitable for a vegan diet?
According to the provided diet compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is flaxseed sandwich roll gluten-free?
No. Flaxseed sandwich roll contains gluten, so it is not suitable for people who need to avoid gluten.
Does flaxseed sandwich roll contain sesame?
Yes. Sesame is listed as an allergen, so people with a sesame allergy should avoid it.
How much fat is in a flaxseed sandwich roll?
Flaxseed sandwich roll contains 7.4 g of fat per 100 g. This amount can be considered when planning total daily fat intake.
Is flaxseed sandwich roll a processed food?
Yes. It is classified as a processed food, which may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.