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Flaxseed psyllium bread Calories
Low-carb, high-fiber bread made with flaxseed and psyllium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flaxseed psyllium bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 2.9 g of carbs, 3.6 g of protein, 6.2 g of fat and 6.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Flaxseed psyllium bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
2.9g
· 1% DV
Protein
3.6g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 18% · Fat 68%
Flaxseed psyllium bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 6.5 g | 23% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flaxseed psyllium bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 piece (small) | 18 g | 48 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 piece (medium) | 30 g | 80 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Flaxseed psyllium bread
What does flaxseed psyllium bread taste like?
Flaxseed psyllium bread has a mild, nutty taste and a denser, moister texture than wheat sandwich bread. Toasting brings out the flaxseed flavor and crisps the outside, making it a good base for savory toppings.
Why does flaxseed psyllium bread turn out gummy?
Flaxseed psyllium bread usually turns gummy when it is underbaked or sliced before it has cooled completely. Psyllium holds a lot of moisture, so let the loaf cool fully before cutting; if the center is still damp, toast the slices to dry them out.
How do you make flaxseed psyllium bread at home?
Flaxseed psyllium bread is made by combining flaxseed and psyllium with the recipe’s liquid ingredients, then baking the mixture as a loaf. Psyllium thickens quickly, so shape the batter as directed and bake it promptly rather than letting it sit for a long time.
Can you replace psyllium in flaxseed psyllium bread?
You can try ground flaxseed or another binder, but flaxseed psyllium bread may not hold together or rise the same way without psyllium. Psyllium provides much of the loaf’s structure and moisture retention, so use a recipe developed for the specific substitute.
How should you store flaxseed psyllium bread, and can you freeze it?
Store flaxseed psyllium bread in a sealed container in the refrigerator once it has cooled, since its moist texture can spoil faster at room temperature. Yes, it freezes well in slices; separate them with parchment so you can take out only what you need.
Why is flaxseed psyllium bread so dense?
Flaxseed psyllium bread is naturally denser than conventional wheat bread because it lacks the stretchy gluten network that traps air in a loaf. Follow the recipe’s liquid and leavening instructions closely, and avoid packing the batter tightly into the pan.
Can you toast flaxseed psyllium bread?
Yes, flaxseed psyllium bread toasts well and develops a crisp surface while staying tender inside. Use sturdy slices and toast them until lightly browned; very thin slices can break because the loaf is more delicate than standard sandwich bread.
Is flaxseed psyllium bread filling?
Yes, flaxseed psyllium bread can be filling because its fiber-rich ingredients add bulk and its texture takes longer to chew than soft white bread. Pair a slice with eggs, nut butter, or another protein source for a more substantial meal.
Does flaxseed psyllium bread raise blood sugar?
Flaxseed psyllium bread can still affect blood sugar, and the response varies with the recipe, portion, and foods eaten alongside it. If you have diabetes, check your own response and ask your healthcare professional how to fit it into your meal plan.
What can you put on flaxseed psyllium bread?
Flaxseed psyllium bread works well with savory toppings such as eggs, avocado, cheese, or hummus, and it can also be used for sandwiches. Toasting it first helps sturdy the slice, especially when adding moist toppings.
Flaxseed psyllium bread Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
B3
1.09mg · 7% DV
B1
0.08mg · 7% DV
Folate
20.3µg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.19mg · 21% DV
Magnesium
82mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
147mg · 6% DV
Potassium ⭐
144mg · 4% DV
Flaxseed psyllium bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed psyllium bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed psyllium bread?
Flaxseed psyllium bread is made with flaxseed and psyllium husk, ingredients that give it a distinctly different character from a conventional wheat loaf. It is a modern style of bread rather than a dish tied to one particular region, and recipes vary in what else they include.
Its close, hearty crumb works well sliced for breakfast or lunch, toasted or served fresh with eggs, cheese, avocado or soup. The flavour is gently nutty, while psyllium helps give the loaf structure and a pleasantly substantial texture. It is notably high in fibre and relatively low in carbohydrates; a 100 g portion provides 18.6 g of fibre. For a lighter serving, use a thinner slice and add fresh vegetables or a simple topping.
How Nutritious Is Flaxseed psyllium bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed psyllium bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed psyllium bread Contain Allergens?
No known major allergens
Which Diets Is Flaxseed psyllium bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed psyllium bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.19g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.