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🍞

●Low GI

⚡High Potassium

🌿High Fiber

Flaxseed psyllium bread Calories

Low-carb, high-fiber bread made with flaxseed and psyllium

CALORIES

265kcal

28low

POTASSIUM

410mg

FIBER

18.6g

Flaxseed psyllium bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

8.4g

· 14%

Protein

10.2g

· 17%

Fat

17.8g

· 69%

Fiber

18.6g

Flaxseed psyllium bread Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.23mg · 19% DV

3.1mg · 19% DV

0.24mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

235mg · 56% DV

Phosphorus

360mg · 51% DV

Flaxseed psyllium bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed psyllium bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed psyllium bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed psyllium bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flaxseed psyllium bread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed psyllium bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flaxseed psyllium bread — Frequently Asked Questions

How many calories are in flaxseed psyllium bread?

Flaxseed psyllium bread provides 265 calories per 100 g. The same serving contains 10.2 g protein, 8.4 g carbohydrates, and 17.8 g fat.

Is flaxseed psyllium bread suitable for a keto diet?

Yes, flaxseed psyllium bread is compatible with a keto diet. It contains 8.4 g of carbohydrates per 100 g and has a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.