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Flaxseed pasta (45% carb) Calories
High fiber, omega-3 source, low glycemic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flaxseed pasta (45% carb) (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36 g of carbs, 11.2 g of protein, 6.4 g of fat and 8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flaxseed pasta (45% carb) Nutrition Facts
Selected: 1 serving (medium) · 80 g
256
KCAL / 80G
Carbs
36g
· 13% DV
Protein
11.2g
· 22% DV
Fat
6.4g
· 8% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Flaxseed pasta (45% carb) nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 8 g | 29% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Flaxseed pasta (45% carb)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 256 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 1 cup (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 cup (large) | 130 g | 416 kcal |
| 2 serving (double) | 160 g | 512 kcal |
| 1 serving (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Flaxseed pasta (45% carb)
Is flaxseed pasta healthy?
Flaxseed pasta can be a nutritious choice because it provides fibre and omega-3 fats. Its overall nutritional value still depends on the recipe and what you serve with it, so compare it with the rest of your meal rather than treating it as automatically healthier.
What does flaxseed pasta taste like?
Flaxseed pasta often has a mild nutty, earthy flavour that is more noticeable than in plain pasta. Tomato, garlic, and herb sauces complement it well, while a simple preparation makes the flaxseed taste stand out.
Does flaxseed pasta taste like regular pasta?
Not exactly: flaxseed pasta can taste nuttier and feel denser or more tender than regular pasta. The texture varies by product, so try a small portion before choosing it for a dish where the pasta’s usual bite matters.
How do you cook flaxseed pasta?
Cook flaxseed pasta in boiling water and follow the package directions, since cooking times vary by product. Start checking it before the suggested time is up, then drain as soon as it reaches the texture you like.
Why does flaxseed pasta get mushy?
Flaxseed pasta can turn mushy if it is overcooked. Flaxseed can affect how the pasta holds water and its texture as it cooks, so taste it early and drain it promptly rather than leaving it in hot water.
What sauce goes well with flaxseed pasta?
Tomato, garlic, pesto, and herb-based sauces pair well with flaxseed pasta. Their flavours complement its nutty notes without overwhelming them; add the sauce soon after draining so the pasta does not sit and soften.
Can you use flaxseed pasta in place of regular pasta?
Yes, you can use flaxseed pasta in many dishes instead of regular pasta. Expect a different texture and check it while cooking; for baked pasta, avoid fully cooking it beforehand because it will soften further in the oven.
Can you rinse flaxseed pasta after cooking?
Usually, you do not need to rinse flaxseed pasta after cooking. Drain it and toss it with sauce; rinsing is useful mainly when you are serving it cold, since it cools the pasta and removes surface starch.
How should you store cooked flaxseed pasta?
Put cooked flaxseed pasta in a covered container in the refrigerator soon after serving. Reheat it with a splash of water or sauce if it has dried out, and discard it if its smell or appearance has changed.
Is flaxseed pasta good for weight loss?
Flaxseed pasta does not cause weight loss on its own. Its fibre may help you feel full, but portion size and additions such as creamy sauces also affect how filling and energy-dense the finished meal is.
Flaxseed pasta (45% carb) Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5.6µg · 19% DV
B6
0.2mg · 12% DV
B3
1.68mg · 11% DV
Minerals
Manganese
0.88mg · 38% DV
Copper
0.24mg · 27% DV
Phosphorus
144mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
256mg · 8% DV
Sodium
8mg · 0% DV
Flaxseed pasta (45% carb) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed pasta (45% carb)
To burn the 256 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed pasta (45% carb)?
Flaxseed pasta is pasta made with flaxseed incorporated into its dough. It is cooked in boiling water much like conventional pasta; the exact ingredients and texture can vary by product, and it is not tied to one particular regional tradition.
Its flavour may have a mild, earthy note from the flaxseed. Serve it with tomato or vegetable sauce, or toss it with olive oil and herbs. It works as a main meal with a side salad, whether you are cooking at home or looking for a different pasta option in a supermarket. It provides fibre and is a source of omega-3; each 100 g contains 10 g of fibre. For a lighter plate, add plenty of vegetables and keep rich sauces modest.
How Nutritious Is Flaxseed pasta (45% carb)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed pasta (45% carb) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed pasta (45% carb) Contain Allergens?
No known major allergens
Which Diets Is Flaxseed pasta (45% carb) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed pasta (45% carb) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.