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🍝

●Low GI

🌿High Fiber

Flaxseed pasta (45% carb) Calories

High fiber, omega-3 source, low glycemic

CALORIES

320kcal

35low

POTASSIUM

320mg

FIBER

10g

Flaxseed pasta (45% carb) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 58%

Protein

14g

· 18%

Fat

· 24%

Fiber

10g

Flaxseed pasta (45% carb) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

7µg · 23% DV

0.25mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Iron

3mg · 17% DV

Flaxseed pasta (45% carb) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed pasta (45% carb) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed pasta (45% carb) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed pasta (45% carb) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed pasta (45% carb) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed pasta (45% carb)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flaxseed pasta (45% carb) — Frequently Asked Questions

How many calories are in flaxseed pasta?

Flaxseed pasta provides 320 calories per 100 g. A 100 g serving also contains 14 g of protein, 45 g of carbohydrates, 8 g of fat, and 10 g of fiber.

Is flaxseed pasta low glycemic?

Yes. Flaxseed pasta has a glycemic index of 35, which is considered low. It contains 45 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.