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Flaxseed Pasta Calories
Rich in omega-3, high fiber, protein, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45g
· 55%
Protein
15g
· 18%
Fat
10g
· 27%
Fiber
8g
Flaxseed Pasta Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Selenium
8µg · 15% DV
Flaxseed Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Pasta Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Pasta
Flaxseed Pasta — Frequently Asked Questions
How many calories are in flaxseed pasta?
Flaxseed pasta contains 340 calories per 100 g. The same amount provides 15 g of protein, 45 g of carbohydrates, and 8 g of fiber.
Is flaxseed pasta low glycemic?
Yes, flaxseed pasta has a glycemic index of 35. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.