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Flaxseed Pasta Calories
Rich in omega-3, high fiber, protein, low glycemic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flaxseed Pasta (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 40.5 g of carbs, 13.5 g of protein, 9 g of fat and 7.2 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flaxseed Pasta Nutrition Facts
Selected: 1 cup (medium) · 90 g
306
KCAL / 90G
Carbs
40.5g
· 15% DV
Protein
13.5g
· 27% DV
Fat
9g
· 12% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Flaxseed Pasta nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 7.2 g | 26% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flaxseed Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 306 kcal |
| 1 cup (small) | 60 g | 204 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (medium) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Flaxseed Pasta
Is flaxseed pasta healthy?
Flaxseed pasta can be a nourishing choice because it provides fiber and protein along with the pasta itself. Its overall place in a meal depends on the sauce and what you serve alongside it; vegetables and a protein source make a balanced plate.
How do you cook flaxseed pasta?
Cook flaxseed pasta in boiling water according to the package directions, then taste it near the end of the suggested cooking time. Strain it once it reaches your preferred texture, since overcooking can make some versions soft or prone to breaking.
What does flaxseed pasta taste like?
Flaxseed pasta often has a mild, nutty, earthy flavor that is more noticeable than the neutral taste of ordinary pasta. Tomato, garlic, olive-oil, and herb-based sauces complement it without masking its distinctive flavor.
How is flaxseed pasta different from regular pasta?
Flaxseed pasta includes flaxseed in its dough, which gives it a nuttier flavor and can change its texture. Recipes vary between products, so it may cook or hold a sauce differently from conventional wheat pasta.
What sauce goes well with flaxseed pasta?
Flaxseed pasta pairs well with tomato and garlic sauces, pesto, or a simple olive-oil and herb dressing. Start with a modest amount of sauce, then adjust; a very heavy sauce can overwhelm the pasta’s nutty taste.
Can you make flaxseed pasta at home?
Yes, you can make flaxseed pasta at home, but the dough may be more delicate than ordinary pasta dough. Combine flaxseed with a suitable flour and add liquid gradually; the exact proportions depend on the recipe and the ingredients used.
Does flaxseed pasta help with blood sugar control?
Flaxseed pasta may produce a gentler blood-sugar response than some refined pasta because it is higher in fiber, but it does not treat diabetes. Portion size and the rest of the meal matter; ask your diabetes care team how to fit it into your plan.
Can flaxseed pasta cause bloating?
Yes, flaxseed pasta can cause bloating in some people, particularly if they are not used to eating much fiber. Try a smaller serving first and drink water with the meal; reduce your portion if you notice discomfort.
How long does cooked flaxseed pasta last in the fridge?
Store cooked flaxseed pasta in a covered container in the refrigerator and eat it within a few days. Reheat it with a splash of water or sauce if it has dried out, and discard it if its smell or appearance has changed.
How should you store dry flaxseed pasta?
Keep dry flaxseed pasta in a sealed package or airtight container in a cool, dry cupboard. After opening, protect it from moisture and direct sunlight, and follow any storage directions printed on the package.
Flaxseed Pasta Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Biotin
6.3µg · 21% DV
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.36mg · 40% DV
Phosphorus
162mg · 23% DV
Magnesium
81mg · 19% DV
Potassium ⭐
288mg · 8% DV
Sodium
9mg · 0% DV
Flaxseed Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed Pasta
To burn the 306 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed Pasta?
Flaxseed Pasta is pasta made with flaxseed or ground flaxseed mixed into the dough; the flour blend and proportion of flaxseed vary by product. It has a mild, nutty, slightly earthy flavour and is generally boiled and served much like other pasta. Across its varied markets, it works with tomato or olive-oil sauces, vegetables, or a simple dressing in a pasta salad.
Its flaxseed gives it a more fibre- and protein-forward profile than many plain pasta options; it provides 8 g of fibre per 100 g. Pair it with vegetables and a light sauce for an easy meal, or use a modest portion alongside other dishes.
How Nutritious Is Flaxseed Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Pasta Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.43g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.