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Flaxseed oil olive oil mix Calories
Rich in omega-3 and monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Flaxseed oil olive oil mix (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flaxseed oil olive oil mix Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flaxseed oil olive oil mix nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flaxseed oil olive oil mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 15 g | 133 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Flaxseed oil olive oil mix
How do you use a flaxseed oil and olive oil blend?
Use a flaxseed oil and olive oil blend cold or drizzle it over food after cooking. It works well in salad dressings, dips, and on cooked vegetables; adding it at the end helps avoid exposing the flaxseed oil to high heat.
Can you cook with a flaxseed oil and olive oil blend?
A flaxseed oil and olive oil blend is not a good choice for frying or high-heat cooking. Flaxseed oil is heat-sensitive, so use the blend in cold dishes or stir it into food after it comes off the heat.
Is a flaxseed oil and olive oil blend healthy?
A flaxseed oil and olive oil blend can be a useful source of unsaturated fats. Flaxseed oil contributes plant-based ALA omega-3, while olive oil supplies mostly monounsaturated fat; the actual balance depends on the product's proportions.
Does a flaxseed oil and olive oil blend contain omega-3?
Yes, a flaxseed oil and olive oil blend contains ALA, a plant-based omega-3 fatty acid from the flaxseed oil. How much it provides depends on how much flaxseed oil is in the blend, which can vary by product.
What is the difference between a flaxseed oil and olive oil blend and olive oil?
A flaxseed oil and olive oil blend contains ALA omega-3 from flaxseed oil as well as the fats found in olive oil. Pure olive oil does not contain the same meaningful source of ALA, and a blend's exact composition varies.
Can a flaxseed oil and olive oil blend replace fish oil?
No, a flaxseed oil and olive oil blend is not a direct substitute for fish oil. Flaxseed oil provides ALA, while fish oil supplies EPA and DHA; the body converts only a limited amount of ALA into those other omega-3s.
Does a flaxseed oil and olive oil blend need to be refrigerated?
Refrigerate a flaxseed oil and olive oil blend after opening, keep the cap tightly closed, and protect it from light. Follow the product's storage directions if they differ, since blends and packaging can vary.
How can you tell if a flaxseed oil and olive oil blend has gone rancid?
A rancid flaxseed oil and olive oil blend may smell sharply stale, like paint or old nuts, and taste unpleasantly bitter. If its smell or flavor has clearly changed, discard it rather than using it in food.
What does a flaxseed oil and olive oil blend taste like?
A flaxseed oil and olive oil blend may taste mildly nutty from the flaxseed oil and fruity or peppery from the olive oil. The flavor varies with the types of oil used and their proportions.
Can you use a flaxseed oil and olive oil blend in salad dressing?
Yes, a flaxseed oil and olive oil blend works in salad dressing. Whisk it with vinegar or citrus juice and add it to the salad just before serving, rather than heating the dressing.
Flaxseed oil olive oil mix Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin K
4.9µg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Flaxseed oil olive oil mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed oil olive oil mix
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed oil olive oil mix?
Flaxseed oil olive oil mix combines oil pressed from flaxseed with olive oil. Flaxseed oil can bring a mild, earthy note, while olive oil adds a fruitier flavour; the balance and texture depend on the proportions in the blend.
Use it as a dressing for salads, drizzle it over cooked vegetables or grains, or serve it with bread for dipping. It fits easily into Mediterranean-style meals and works especially well as a finishing oil rather than for high-heat cooking, which can dull its flavour. This blend is entirely fat and is noted for omega-3 and monounsaturated fats, so a modest pour is usually enough to enrich a dish without overpowering it.
How Nutritious Is Flaxseed oil olive oil mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed oil olive oil mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed oil olive oil mix Contain Allergens?
No known major allergens
Which Diets Is Flaxseed oil olive oil mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed oil olive oil mix Fat Profile
SATURATED
1.54g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.