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●Low GI

Flaxseed oil olive oil mix Calories

Rich in omega-3 and monounsaturated fats

CALORIES

884kcal

0low

POTASSIUM

0mg

FIBER

Flaxseed oil olive oil mix Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Flaxseed oil olive oil mix Vitamins & Minerals

Vitamins

Vitamin E

12mg · 80% DV

Vitamin K

35µg · 29% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Flaxseed oil olive oil mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed oil olive oil mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed oil olive oil mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed oil olive oil mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flaxseed oil olive oil mix Fat Profile

SATURATED

11g

MONOUNSATURATED

45g

POLYUNSATURATED

40g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Flaxseed oil olive oil mix — Frequently Asked Questions

How many calories are in a flaxseed oil and olive oil mix?

A flaxseed oil and olive oil mix contains 884 calories per 100 g. It provides 100 g of fat per 100 g, with no protein or carbohydrates.

Is a flaxseed oil and olive oil mix keto-friendly?

Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it suitable for a keto diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and other listed dietary patterns.

Have another question about Flaxseed oil olive oil mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.