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Flaxseed oil capsule (Vegan Omega 3-6-9) Calories
Rich plant-based omegas, vegan supplement, heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flaxseed oil capsule (Vegan Omega 3-6-9) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flaxseed oil capsule (Vegan Omega 3-6-9) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flaxseed oil capsule (Vegan Omega 3-6-9) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flaxseed oil capsule (Vegan Omega 3-6-9)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 5 piece (medium) | 6 g | 54 kcal |
| 1 serving (medium) | 6 g | 54 kcal |
| 10 piece (medium) | 12 g | 108 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Flaxseed oil capsule (Vegan Omega 3-6-9)
What is a flaxseed oil capsule used for?
A flaxseed oil capsule provides alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. ALA can be part of a balanced diet, but the capsule is not a treatment and cannot by itself guarantee better heart or brain health.
Does a flaxseed oil capsule contain EPA or DHA?
Usually, no: flaxseed oil capsules provide ALA, not the preformed omega-3 fats EPA and DHA found in fish and some algae oils. The body converts only a limited amount of ALA into EPA and DHA, so the sources are not interchangeable.
Can a flaxseed oil capsule replace fish oil?
Not fully. A flaxseed oil capsule is a plant source of ALA, while fish oil typically supplies EPA and DHA directly. If you need a particular omega-3 for a medical reason, ask a healthcare professional before substituting one supplement for another.
How much flaxseed oil capsule should you take per day?
Follow the serving directions on the specific product rather than assuming all capsules contain the same amount. Do not exceed the stated daily serving, and ask a clinician or pharmacist before using it if you take medicines or have a health condition.
When is the best time to take a flaxseed oil capsule?
There is no proven best time of day to take a flaxseed oil capsule. Taking it with a meal may make it easier on the stomach for some people; follow the product directions and choose a time you can use consistently.
Is a flaxseed oil capsule better than ground flaxseed?
Neither is universally better: the capsule supplies flaxseed oil, while ground flaxseed also provides dietary fiber and lignans. Choose ground seeds when you want those whole-food components; the oil capsule does not provide their fiber.
What are the side effects of a flaxseed oil capsule?
A flaxseed oil capsule can cause digestive discomfort, nausea, loose stools, or belching in some people. Stop taking it if symptoms persist, and seek medical help for a severe reaction. Taking more than the product directs may increase the chance of side effects.
How should you store a flaxseed oil capsule?
Store a flaxseed oil capsule in a cool, dry place away from light, following the package instructions. Do not use capsules that are leaking, stuck together, or have an unusual odor, and check the expiration date before taking them.
Can you take a flaxseed oil capsule with blood thinners?
Check with your doctor or pharmacist before combining a flaxseed oil capsule with blood-thinning medication. The potential for interactions is not settled, and advice can depend on the specific medicine and your health; do not change prescribed treatment on your own.
Can you take a flaxseed oil capsule during pregnancy?
Safety information for flaxseed oil capsules in pregnancy is limited, especially for supplement-level use. If you are pregnant, breastfeeding, or trying to conceive, ask your healthcare professional before taking one; using flaxseed as a food is not the same as taking concentrated oil.
Flaxseed oil capsule (Vegan Omega 3-6-9) Vitamins & Minerals
Vitamins
Vitamin E
0.06mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Flaxseed oil capsule (Vegan Omega 3-6-9) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed oil capsule (Vegan Omega 3-6-9)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed oil capsule (Vegan Omega 3-6-9)?
Flaxseed oil capsule (Vegan Omega 3-6-9) is a plant-based supplement containing oil extracted from flaxseed in an easy-to-swallow capsule. Flaxseed oil has a mild, distinctive flavour on its own, but the capsule form largely avoids the taste. The product name refers to its plant-based omega fatty acids.
People commonly take it with water alongside a meal, following the directions on the pack; it can fit into breakfast or another daily meal. Nutritionally, the oil is essentially all fat, with no protein or carbohydrates, and a typical capsule weighs about 1.2 g. Swallow it whole rather than treating it as a cooking oil, and check the label for serving guidance.
How Nutritious Is Flaxseed oil capsule (Vegan Omega 3-6-9)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed oil capsule (Vegan Omega 3-6-9) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed oil capsule (Vegan Omega 3-6-9) Contain Allergens?
No known major allergens
Which Diets Is Flaxseed oil capsule (Vegan Omega 3-6-9) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed oil capsule (Vegan Omega 3-6-9) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.