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Flaxseed Oil Capsule Calories
Plant-based omega-3 supplement, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Flaxseed Oil Capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flaxseed Oil Capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flaxseed Oil Capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Flaxseed Oil Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 piece (medium) | 2 g | 18 kcal |
| 3 piece (small) | 3 g | 27 kcal |
| 1 piece (large) | 3 g | 27 kcal |
| 2 piece (medium) | 4 g | 36 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Flaxseed Oil Capsule
What are flaxseed oil capsules good for?
Flaxseed oil capsules provide alpha-linolenic acid (ALA), a plant-based omega-3 fat. The body converts only a limited amount of ALA into EPA and DHA, so these capsules are not nutritionally identical to fish oil.
How much flaxseed oil should you take in capsules per day?
The number of flaxseed oil capsules depends on how much oil each product contains. Follow the directions for your specific product rather than using a universal capsule count, since capsule sizes and concentrations vary.
Can flaxseed oil capsules replace fish oil?
No, not as a direct replacement. Flaxseed oil mainly supplies ALA, while fish oil commonly supplies EPA and DHA; the body converts ALA into those omega-3s only to a limited extent.
Should you take flaxseed oil capsules with food?
Taking flaxseed oil capsules with a meal is often more comfortable. Food may help reduce nausea or other stomach discomfort, especially if taking the oil on an empty stomach bothers you.
What are the side effects of flaxseed oil capsules?
Flaxseed oil capsules can cause digestive effects such as nausea, loose stools, or abdominal discomfort. Stop taking them and seek medical advice if symptoms are severe or persistent, and avoid exceeding the product’s directions.
Can you take flaxseed oil capsules during pregnancy?
Flaxseed oil capsules are not proven safe for every pregnancy, and evidence on supplemental doses is limited. Ask your prenatal care professional before using them, particularly if you take medication or have pregnancy-related complications.
Are flaxseed oil capsules as nutritious as ground flaxseed?
No, they are not nutritionally the same. The oil provides fats, while ground flaxseed also supplies fiber and other components of the seed; capsules therefore do not offer the same fiber-related benefits.
Do flaxseed oil capsules help with constipation?
Usually not. Flaxseed oil capsules contain no meaningful fiber, which is one reason whole or ground flaxseed may affect bowel regularity differently. They should not be treated as a fiber supplement.
Do flaxseed oil capsules need to be refrigerated?
Not always; storage instructions vary by product. Keep the capsules away from heat and direct light, and follow the package directions about refrigeration. Do not use capsules past their expiration date or if they appear damaged.
Can you open a flaxseed oil capsule and take the oil?
You usually can, but swallowing the capsule whole is more convenient. The oil may have a strong taste once released, and exposing it to air can speed oxidation, so use opened contents promptly rather than storing them.
Flaxseed Oil Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.19mg · 1% DV
Vitamin K
0.09µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Flaxseed Oil Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed Oil Capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed Oil Capsule?
A Flaxseed Oil Capsule contains oil pressed from flaxseed in a convenient capsule form. It offers a way to take the oil without measuring a liquid or adding its distinctive taste to food, and is generally swallowed with water rather than used in cooking.
The capsule is almost entirely fat, with no protein or carbohydrate in the listed nutrition, and is chosen as a plant-based source of omega-3 fats. Follow the directions on the product label, and taking it with a meal may fit more easily into a daily routine. If you would rather include flax as food, ground flaxseed can be stirred into porridge, yoghurt or a smoothie.
How Nutritious Is Flaxseed Oil Capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed Oil Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Oil Capsule Contain Allergens?
No known major allergens
Which Diets Is Flaxseed Oil Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Oil Capsule Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.