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Flaxseed lavash bread Calories
Thin flatbread with flaxseed, provides fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flaxseed lavash bread (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 29.9 g of carbs, 6.2 g of protein, 4.9 g of fat and 4.7 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Flaxseed lavash bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
187
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
6.2g
· 12% DV
Fat
4.9g
· 6% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Flaxseed lavash bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flaxseed lavash bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 187 kcal |
| 0.25 piece (quarter) | 15 g | 47 kcal |
| 1 piece (small) | 30 g | 94 kcal |
| ½ piece (half) | 30 g | 94 kcal |
| 1 serving (thin) | 45 g | 140 kcal |
| 1 serving (thick) | 75 g | 234 kcal |
| 1 piece (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 374 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Flaxseed lavash bread
What is flaxseed lavash bread made of?
Flaxseed lavash bread is a thin flatbread made from dough that includes flaxseed. Its base is typically flour, water, and salt, though recipes and packaged versions vary. The added seeds give the bread a mildly nutty flavor and a slightly different texture.
How do you use flaxseed lavash bread for wraps?
Flaxseed lavash bread works well as a wrap for vegetables, cheese, eggs, beans, or cooked meat. Place the filling in a narrow strip across the middle, fold in the sides, then roll; keeping the filling modest helps the thin bread stay intact.
Is flaxseed lavash bread the same as a tortilla?
No, flaxseed lavash bread is a lavash-style flatbread, while tortillas are a distinct flatbread traditionally made with wheat or corn. Both can hold fillings, but lavash is often larger and thinner, so it is commonly folded or rolled around a wrap filling.
How do you keep flaxseed lavash bread from cracking when you roll it?
Warm flaxseed lavash bread briefly before rolling it; cold, dry bread is more likely to crack. A covered skillet works well, and you can also cover the warmed bread with a clean towel while preparing the filling to keep it pliable.
Can you toast flaxseed lavash bread?
Yes, flaxseed lavash bread can be toasted in a dry skillet or oven until warm and lightly crisp. Watch it closely because its thin layers can dry out quickly. For a soft wrap, heat it only briefly and use it while still pliable.
How should you store flaxseed lavash bread after opening?
Keep flaxseed lavash bread sealed in its original packaging or an airtight bag after opening, and follow the storage directions on the package. Refrigerate homemade lavash to slow spoilage, and discard any bread that develops visible mold or an unusual smell.
Can you freeze flaxseed lavash bread?
Yes, flaxseed lavash bread freezes well when sealed to protect it from air. Separate the pieces with baking paper before freezing so you can take out only what you need. Thaw it before serving, then warm it briefly if you want a softer texture.
Is flaxseed lavash bread a good choice for sandwiches?
Yes, flaxseed lavash bread can replace sliced bread for a rolled sandwich, especially when you want a thin, flexible wrap. Add moist ingredients sparingly and avoid overfilling, since the flatbread is less sturdy than a thick sandwich loaf.
Can people with diabetes eat flaxseed lavash bread?
People with diabetes can include flaxseed lavash bread in a meal, but it still contains carbohydrates that can raise blood glucose. Pairing a measured portion with protein and non-starchy vegetables may help balance the meal. For individual advice, ask your clinician or dietitian.
Does flaxseed lavash bread need to be heated before eating?
No, flaxseed lavash bread does not need to be heated if it is ready to eat. Warming it is useful when you want a softer wrap or a toasted texture, but serve it as packaged if the label does not require cooking.
Flaxseed lavash bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.76mg · 17% DV
Folate
34.8µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
144mg · 4% DV
Flaxseed lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed lavash bread
To burn the 187 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed lavash bread?
Flaxseed lavash bread is a thin flatbread made from lavash dough, with flaxseeds mixed in or scattered through it before baking. Lavash is a traditional everyday bread across Turkey and the Caucasus, and this version adds a subtle earthy flavour and a little seed-studded texture.
Its soft, flexible sheets work well for wraps, or torn into pieces to accompany kebabs, soups and dips. In Turkey and neighbouring regions, lavash is commonly served alongside meals; elsewhere, it is an easy base for sandwiches and packed lunches. The flaxseeds give it more fibre and fat than plain lavash, with 7.9 g of fibre per 100 g. Pair it with vegetables and lean grilled fillings for a lighter meal, or warm it briefly to make it more pliable.
How Nutritious Is Flaxseed lavash bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed lavash bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.