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🌿High Fiber

Flaxseed lavash bread Calories

Thin flatbread with flaxseed, provides fiber and healthy fats

CALORIES

312kcal

58medium

POTASSIUM

240mg

FIBER

7.9g

Flaxseed lavash bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 64%

Protein

10.4g

· 13%

Fat

8.1g

· 23%

Fiber

7.9g

Flaxseed lavash bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

96mg · 23% DV

Flaxseed lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed lavash bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed lavash bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed lavash bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Flaxseed lavash bread — Frequently Asked Questions

How many calories are in flaxseed lavash bread?

Flaxseed lavash bread provides 312 calories per 100 g. A 100 g portion also contains 10.4 g of protein, 49.8 g of carbohydrates, and 7.9 g of fiber.

What is the glycemic index of flaxseed lavash bread?

Flaxseed lavash bread has a glycemic index of 58. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.