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Flaxseed Grissini Calories
Contains flaxseed and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Flaxseed Grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 3.5 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Flaxseed Grissini Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Flaxseed Grissini nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Flaxseed Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 2 piece (thin) | 15 g | 65 kcal |
| 3 piece (small) | 22 g | 95 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Flaxseed Grissini
Where did flaxseed grissini come from?
Grissini originated in Turin, Italy, and flaxseed grissini is a seeded variation of those slender breadsticks. They are baked until crisp and are now commonly served as a snack or alongside meals.
How are flaxseed grissini served as an antipasto?
Flaxseed grissini work well on an antipasto board with cured meats, cheeses, olives, or roasted vegetables. Arrange them whole so guests can pick them up and pair them with the other items.
Can you use flaxseed grissini instead of crackers for dips?
Yes, flaxseed grissini can be served in place of crackers with dips. Their firm, narrow shape makes them easy to dip into hummus or soft cheese, though very thick dips may be easier to scoop with a broken piece.
Can you crush flaxseed grissini to use as a topping?
Yes, crush flaxseed grissini and scatter the crumbs over soup, salads, or baked vegetables for a crisp topping. Break them in a sealed bag or pulse them briefly, stopping before they become fine powder.
Do flaxseed grissini need to be toasted before serving?
No, flaxseed grissini are already baked and crisp, so they can be eaten straight from the package. Briefly warming them in the oven is optional if you want them warm, but avoid leaving them in long enough to burn.
Are flaxseed grissini a healthy snack?
Flaxseed grissini can be a convenient snack, and the flaxseed contributes fiber. They are still a baked bread product, so pair them with foods such as vegetables or a protein-rich dip if you want a more substantial snack.
Do flaxseed grissini taste strongly of flaxseed?
Usually, flaxseed grissini have a mild, slightly nutty taste rather than an overpowering flax flavor. The taste varies with the amount and form of flaxseed used, so one product may taste seedier than another.
Can you make flaxseed grissini at home?
Yes, you can make flaxseed grissini at home by mixing flaxseed into bread dough, shaping it into thin sticks, and baking until crisp. Keep the sticks similar in thickness so they bake evenly.
How should you store flaxseed grissini after opening?
Keep flaxseed grissini in an airtight container in a cool, dry place after opening. Moisture makes the breadsticks lose their crunch, so reseal the package promptly and follow its storage instructions.
Are flaxseed grissini a good snack to take hiking?
Yes, flaxseed grissini can be a handy hiking snack because they are dry, crisp, and easy to pack. Carry them in a rigid or well-sealed container so they do not crumble, and pair them with a more filling food for a longer outing.
Flaxseed Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
20.4µg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
9.3µg · 17% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
216mg · 9% DV
Potassium ⭐
93mg · 3% DV
Flaxseed Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed Grissini
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed Grissini?
Flaxseed Grissini are slender, crisp Italian breadsticks made with flaxseed in the dough. Grissini are associated with Turin in the Piedmont region, where they have long been served alongside meals. Their dry crunch and mild, toasty flavour make them easy to nibble, while the seeds add a subtle nuttiness.
In Italy they may accompany antipasti, soups and the table bread; elsewhere, they work just as well with dips or a cheese board, or as a simple snack with tea. They contribute fibre—8.5 g per 100 g—and are a useful crunchy option, though not especially low in energy. Pair a few with hummus or yogurt dip for a more satisfying snack.
How Nutritious Is Flaxseed Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Grissini Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.96g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.