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Flaxseed Breadstick Calories
Crunchy snack rich in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 50%
Protein
12.5g
· 13%
Fat
16g
· 37%
Fiber
8.5g
Flaxseed Breadstick Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
2.6mg · 17% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Selenium
13µg · 24% DV
Magnesium
95mg · 23% DV
Flaxseed Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Breadstick Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Breadstick
Flaxseed Breadstick — Frequently Asked Questions
How many calories are in flaxseed breadsticks?
Flaxseed breadsticks provide 410 calories per 100 g. They also contain 12.5 g of protein, 48 g of carbohydrates, and 16 g of fat per 100 g.
Are flaxseed breadsticks gluten-free and what is their glycemic index?
No, flaxseed breadsticks contain gluten. Their glycemic index is 55, and they provide 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.