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Flaxseed Breadstick Calories
Crunchy snack rich in fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flaxseed Breadstick (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 9.6 g of carbs, 2.5 g of protein, 3.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Flaxseed Breadstick Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
9.6g
· 3% DV
Protein
2.5g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Flaxseed Breadstick nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flaxseed Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (medium) | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Flaxseed Breadstick
What is a flaxseed breadstick?
A flaxseed breadstick is a crisp, stick-shaped baked snack made from dough mixed with flaxseeds. It can be eaten on its own or served alongside soup, cheese, or dips, much like other breadsticks.
What dips go well with flaxseed breadsticks?
Hummus, olive tapenade, and soft cheese all pair well with flaxseed breadsticks. Their savory, slightly nutty flavor works with creamy or tangy dips; serve the dip on the side so the breadsticks stay crisp.
How should you store flaxseed breadsticks after opening?
Store flaxseed breadsticks in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so close the package promptly after use and avoid keeping them near steam or other damp foods.
Can you freeze flaxseed breadsticks?
Yes, you can freeze flaxseed breadsticks in a well-sealed freezer-safe bag or container. Thaw them at room temperature, then briefly warm them in the oven if they have softened; freezing and thawing may reduce their original crispness.
Can you make flaxseed breadsticks at home?
Yes, homemade flaxseed breadsticks can be made with flour, water, oil, salt, and flaxseeds. Mix and knead the dough, shape it into thin sticks, and bake until firm and crisp; recipes vary in ingredients and thickness.
Are flaxseed breadsticks good for weight loss?
Flaxseed breadsticks do not cause weight loss by themselves. Their fiber may help make a snack more filling, but they are still easy to eat in addition to a meal, so use a portion in place of another snack.
Can flaxseed breadsticks help with constipation?
They can contribute fiber to a diet that supports regular bowel movements, but they are not a treatment for constipation. Drink enough fluids as you increase fiber, since a sudden increase can cause gas or bloating.
Can flaxseed breadsticks replace crackers?
Yes, flaxseed breadsticks can stand in for crackers with cheese, dips, or soup. They are longer and often crunchier, so break them into smaller pieces when using them for toppings or when serving them to children.
Are the flaxseeds in flaxseed breadsticks absorbed by the body?
Some whole flaxseeds may pass through the digestive tract without being fully broken down, while ground flaxseed is generally easier to digest. Breadstick recipes differ, so the seeds may be whole, crushed, or ground.
Why are flaxseed breadsticks crunchy?
Flaxseed breadsticks are crunchy because their dough is shaped thinly and baked until much of its moisture has evaporated. Thicker pieces or exposure to humid air can make them softer, even if they were crisp when freshly baked.
Flaxseed Breadstick Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.52mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2.6µg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
46mg · 1% DV
Flaxseed Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed Breadstick
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed Breadstick?
A flaxseed breadstick is a baked, crisp stick made from dough with flaxseeds mixed in. It takes its cue from the breadstick and grissini tradition, with seeds adding a distinctive crunch and a lightly nutty flavour.
Enjoy it on its own as a snack, or serve it with soup, cheese, dips or a salad; it also works well alongside tea or coffee. Its grain-based dough makes it a source of carbohydrates, while the flaxseed contributes fibre and omega-3 fats. It provides 8.5 g of fibre per 100 g. For a lighter snack, pair a piece with fresh vegetables or a modest portion of hummus rather than a rich dip.
How Nutritious Is Flaxseed Breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Breadstick Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.