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🍞

●Low GI

⚡High Potassium

🌿High Fiber

Flaxseed flour bread Calories

Low-carb, high-fiber bread alternative with omega-3 fats

CALORIES

290kcal

35low

POTASSIUM

410mg

FIBER

14.5g

Flaxseed flour bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

12.5g

· 18%

Protein

13.5g

· 20%

Fat

18.5g

· 62%

Fiber

14.5g

Flaxseed flour bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

8µg · 27% DV

3.1mg · 19% DV

0.32mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

180mg · 43% DV

Selenium

18µg · 33% DV

Flaxseed flour bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed flour bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed flour bread Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

10.9g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed flour bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flaxseed flour bread — Frequently Asked Questions

How many calories are in flaxseed flour bread?

Flaxseed flour bread provides 290 calories per 100 g. The same amount contains 13.5 g of protein, 12.5 g of carbohydrates, and 18.5 g of fat.

Is flaxseed flour bread low glycemic?

Flaxseed flour bread has a glycemic index of 35. It also provides 14.5 g of fiber per 100 g, but it contains gluten and is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.