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Flaxseed diet biscuit Calories
Source of fiber, contains flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Flaxseed diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 4.5 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Flaxseed diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Flaxseed diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Flaxseed diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Flaxseed diet biscuit
Are flaxseed diet biscuits good for weight loss?
No, flaxseed diet biscuits do not cause weight loss on their own. Their fiber may help you feel full, but the word “diet” does not make them a weight-loss treatment or mean you can eat them without regard to portions.
What are flaxseed diet biscuits made of?
Flaxseed diet biscuits are biscuits made with flaxseed, but the rest of the recipe varies by brand. Wheat flour and other common baking ingredients may be used; the product name alone does not specify the full recipe.
Do flaxseed diet biscuits help with constipation?
The fiber in flaxseed diet biscuits can support regular bowel movements, but the biscuits are not a treatment for constipation. Drink enough fluids as you increase fiber, since doing so helps fiber work effectively.
Are flaxseed diet biscuits healthier than regular biscuits?
Not automatically. Flaxseed diet biscuits provide flaxseed and fiber, but whether they are a better choice depends on the rest of their recipe and how you use them; the “diet” name alone is not a health guarantee.
Can flaxseed diet biscuits replace breakfast?
No, flaxseed diet biscuits alone are not a balanced breakfast. Pairing them with more substantial foods, such as yogurt and fruit, makes a more varied meal than relying on biscuits by themselves.
Can people with diabetes eat flaxseed diet biscuits?
Yes, some people with diabetes can include flaxseed diet biscuits, but they still contain carbohydrates and can raise blood glucose. A doctor or dietitian can help you fit them into your individual meal plan.
What does flaxseed add to flaxseed diet biscuits?
Flaxseed adds fiber and a mild, earthy flavor to flaxseed diet biscuits. The amount can differ among products, so the name does not mean that a biscuit provides the same benefits as a serving of plain flaxseed.
Are flaxseed diet biscuits filling?
They can be more filling than a low-fiber biscuit because flaxseed contributes fiber. Still, a biscuit is a small snack rather than a reliable substitute for a balanced meal.
Can you eat flaxseed diet biscuits before a workout?
Yes, flaxseed diet biscuits can be a convenient small snack before exercise if they sit comfortably in your stomach. They are not a complete sports-fueling plan, so choose timing and other foods around your workout needs.
How should you store flaxseed diet biscuits after opening?
Keep flaxseed diet biscuits in a cool, dry place in a tightly closed package or container. Exposure to moisture can make them soft; follow the package instructions for storage after opening.
Flaxseed diet biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
30mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Flaxseed diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed diet biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed diet biscuit?
A flaxseed diet biscuit is a packaged, crisp biscuit made with flaxseed mixed into the dough. The seeds add a gentle, nutty flavour and a slight crunch, while the biscuit is easy to eat on its own as a snack.
It works with tea or coffee, or as a portable bite between meals. Its fibre content is a useful part of its nutritional profile: it provides 9 g per 100 g. Like other biscuits, it can be easy to nibble on more than intended, so check the portion that suits you. Pair it with plain yoghurt or fruit for a more substantial snack.
How Nutritious Is Flaxseed diet biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed diet biscuit Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.