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Flaxseed (crushed) Calories
Omega-3 source, high fiber, plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Flaxseed (crushed) (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 2.9 g of carbs, 1.8 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flaxseed (crushed) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
53
KCAL / 10G
Carbs
2.9g
· 1% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Flaxseed (crushed) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flaxseed (crushed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 53 kcal |
| 1 g | 1 g | 5 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 serving (medium) | 15 g | 80 kcal |
| 2 tablespoon (large) | 20 g | 107 kcal |
| 100 g | 100 g | 534 kcal |
| 1 pack (medium) | 100 g | 534 kcal |
| 1 cup (large) | 168 g | 897 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Flaxseed (crushed)
How do you eat crushed flaxseed?
Stir crushed flaxseed into porridge, yogurt, cereal, or a smoothie. It also works as a topping for soups and salads. Mix it into moist foods so it is easier to eat, and have fluids with it.
Can crushed flaxseed be used as an egg substitute?
Yes, crushed flaxseed can replace eggs as a binder in some baking recipes. Mix it with water and let it thicken before adding it to the batter; it works best in foods such as muffins, pancakes, and cookies, not every recipe.
Is crushed flaxseed better than whole flaxseed?
Crushed flaxseed is generally easier to digest than whole seeds because the seed coat has been broken. Whole flaxseed can pass through the digestive tract largely intact if it is not chewed thoroughly.
How much crushed flaxseed should you eat a day?
A medium tablespoon, about 10 grams, is a practical serving. If you are not used to high-fibre foods, start with less and increase gradually. Drink fluids with it to help the fibre move through your digestive system.
Does crushed flaxseed need to be refrigerated?
Yes, refrigeration helps keep crushed flaxseed fresh because its exposed oils can turn rancid. Store it in an airtight, light-proof container; freeze it if you will not use it for a while.
Can you bake with crushed flaxseed?
Yes, crushed flaxseed can be mixed into bread, muffins, and other baked goods. It absorbs liquid and can make a batter or dough thicker, so adjust the liquid if the mixture becomes too dry.
Do you need to soak crushed flaxseed before eating it?
No, soaking crushed flaxseed is not necessary for everyday use. Soaking it in water creates a gel, which can help bind ingredients in recipes or give smoothies and porridge a thicker texture.
Can you eat crushed flaxseed raw?
Yes, crushed flaxseed can be eaten raw in ordinary food portions. Mix it into yogurt, cereal, or another moist food rather than swallowing a dry spoonful, and drink fluids with it.
Can crushed flaxseed cause bloating or gas?
Yes, crushed flaxseed can cause gas or bloating, especially if you add a lot at once or do not drink enough fluids. Start with a small amount and increase it gradually as your body adjusts to the fibre.
Can crushed flaxseed interfere with medications?
It can: the fibre in crushed flaxseed may affect how some medicines are absorbed. If you take regular medication, ask your pharmacist or doctor whether you should separate it from your dose and by how long.
Flaxseed (crushed) Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.05mg · 3% DV
Folate
8.7µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
39mg · 9% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
81mg · 2% DV
Sodium
3mg · 0% DV
Flaxseed (crushed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed (crushed)
To burn the 53 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed (crushed)?
Flaxseed (crushed) is the broken seed of the flax plant, with a mild, nutty flavour and a slightly coarse texture. Crushing helps it blend into foods more readily than whole seeds. It is commonly stirred into porridge, yoghurt or smoothies, sprinkled over cereal, or added to bread and muffin mixtures; in Turkey, it also fits easily into a breakfast spread or a simple bowl of yoghurt. Flaxseed is notably rich in fibre and provides plant protein and omega-3 fats. A medium tablespoon is about 10 g. Start with a modest sprinkle if you are new to its earthy taste, and pair it with moist foods so it mixes in smoothly.
How Nutritious Is Flaxseed (crushed)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed (crushed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed (crushed) Contain Allergens?
No known major allergens
Which Diets Is Flaxseed (crushed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed (crushed) Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.