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Flaxseed crispbread Calories
High in fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Flaxseed crispbread (25 g) has 121 calories. That works out to 482 calories per 100 g. It contains 8.7 g of carbs, 3.8 g of protein, 7.9 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flaxseed crispbread Nutrition Facts
Selected: 2 slice (medium) · 25 g
121
KCAL / 25G
Carbs
8.7g
· 3% DV
Protein
3.8g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 13% · Fat 58%
Flaxseed crispbread nutrition facts table · 2 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 4.5 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flaxseed crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 13 g | 63 kcal |
| 1 slice (thin) | 10 g | 48 kcal |
| 1 slice (thick) | 17 g | 82 kcal |
| 2 slice (medium) | 25 g | 121 kcal |
| 1 serving (small) | 30 g | 145 kcal |
| 3 slice (medium) | 38 g | 183 kcal |
| 4 slice (medium) | 50 g | 241 kcal |
| 1 serving (large) | 50 g | 241 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Flaxseed crispbread
Is flaxseed crispbread good for you?
Yes, flaxseed crispbread can be a nutritious choice because it provides fibre and omega-3 fats. It is also energy-dense, so pair a modest serving with a topping such as cottage cheese or hummus rather than treating it as a weightless snack.
Can flaxseed crispbread help with weight loss?
Flaxseed crispbread does not cause weight loss by itself, but its fibre may help you feel satisfied. Toppings and portion size matter: adding generous amounts of cheese, nut butter or oil can make the snack much more filling and energy-dense.
What do you put on flaxseed crispbread?
Flaxseed crispbread works well with savoury toppings such as hummus, avocado, smoked salmon or cottage cheese. For a sweet option, try nut butter and sliced fruit; add toppings shortly before eating so the crispbread stays crunchy.
How is flaxseed crispbread different from regular crackers?
Flaxseed crispbread is typically thinner and crunchier than many regular crackers, and flaxseed is a prominent ingredient. Recipes vary, so some versions contain other grains or seeds, while others are made mostly from flaxseed.
Can you make flaxseed crispbread at home?
Yes, you can make flaxseed crispbread by combining flaxseed with water and seasonings, spreading the mixture thinly, and baking it until crisp. Spread it evenly and let it cool fully before breaking it into pieces.
How should you store flaxseed crispbread after opening?
Store flaxseed crispbread in an airtight container in a cool, dry place to protect its crunch. If it becomes soft from humidity, you can briefly warm it in a low oven and let it cool; discard it if you notice mould or an off smell.
Can flaxseed crispbread replace bread?
Flaxseed crispbread can replace bread for an open-faced snack or light meal, but it is brittle and does not fold into a sandwich. Add a protein-rich topping if you want it to make a more satisfying meal.
Does baking flaxseed crispbread destroy its omega-3 fats?
Baking flaxseed crispbread does not automatically eliminate all of its omega-3 fats, although heat and storage can affect delicate fats. A crispbread’s exact omega-3 content depends on its recipe and how it was made.
Can flaxseed crispbread cause bloating?
Yes, eating a lot of flaxseed crispbread when you are not used to fibre may cause bloating or gas. Start with a smaller portion, increase fibre gradually, and drink enough fluids to help your digestion adjust.
Is flaxseed crispbread suitable for a low-carb diet?
Flaxseed crispbread may fit some lower-carbohydrate meal plans, but recipes differ and some include grains or starches. Check the carbohydrate amount for the serving you actually eat and account for toppings when planning the meal.
Flaxseed crispbread Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.12mg · 10% DV
B3
1.02mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.26mg · 29% DV
Phosphorus
155mg · 22% DV
Magnesium
91mg · 22% DV
Sodium
130mg · 6% DV
Potassium ⭐
180mg · 5% DV
Flaxseed crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed crispbread
To burn the 121 calories in 2 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed crispbread?
Flaxseed crispbread is a thin, dry, baked cracker-style bread made with flaxseed. It is a seed-enriched take on crispbread rather than a dish tied to one particular cuisine. The slices have a firm crunch and a mild, nutty flavour, making them useful as a base for toppings or easy to snack on plain.
They work at breakfast with cheese, eggs or sliced vegetables, and can also be served with soup or eaten as a snack. Flaxseed crispbread is notably high in fibre and omega-3; it provides 18.1 g of fibre per 100 g. For a filling but balanced snack, top a couple of slices with hummus or fresh cheese and vegetables.
How Nutritious Is Flaxseed crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed crispbread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.6g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.