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Flaxseed crispbread Calories
High in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed crispbread Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
34.8g
· 29%
Protein
15.2g
· 13%
Fat
31.5g
· 58%
Fiber
18.1g
Flaxseed crispbread Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.48mg · 40% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
365mg · 87% DV
Flaxseed crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed crispbread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
18.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed crispbread
Flaxseed crispbread — Frequently Asked Questions
How many calories are in flaxseed crispbread?
Flaxseed crispbread contains 482 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
Is flaxseed crispbread high in protein?
Flaxseed crispbread provides 15.2 g of protein per 100 g. As a grain-based food, it can contribute to daily protein intake.
How many carbs are in flaxseed crispbread?
There are 34.8 g of carbohydrates in 100 g of flaxseed crispbread. Portion size can help you fit it into your carbohydrate target.
Is flaxseed crispbread a good source of fiber?
Yes, it contains 18.1 g of fiber per 100 g. Its high fiber content may be useful for people looking to increase fiber intake.
What is the glycemic index of flaxseed crispbread?
Flaxseed crispbread has a glycemic index of 35. This falls within the low glycemic index range.
Can you eat flaxseed crispbread on a diet?
It can fit into a diet depending on your calorie needs and portion size, as it contains 482 calories per 100 g. It is also high in fiber, with 18.1 g per 100 g.
Is flaxseed crispbread vegan?
Yes, flaxseed crispbread is listed as compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in flaxseed crispbread?
Flaxseed crispbread contains 31.5 g of fat per 100 g. Consider serving size if you are monitoring fat intake.
Does flaxseed crispbread contain gluten?
Yes, gluten is listed as an allergen for flaxseed crispbread. It may not be suitable for people with gluten-related allergies or sensitivities.
Is flaxseed crispbread processed?
Yes, flaxseed crispbread is classified as a processed food. Consider this alongside its calorie, fiber, and macronutrient content when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.