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Flaxseed crepe Calories
Fiber- and omega-3-rich crepe alternative, typically lower in grain content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flaxseed crepe (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 8.9 g of carbs, 6.1 g of protein, 10.6 g of fat and 4.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Flaxseed crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
8.9g
· 3% DV
Protein
6.1g
· 12% DV
Fat
10.6g
· 14% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 16% · Fat 61%
Flaxseed crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 4.9 g | 18% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flaxseed crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| 1 piece (mini) | 25 g | 64 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 3 piece (triple) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Flaxseed crepe
How do you make a flaxseed crepe?
A flaxseed crepe is made by whisking ground flaxseed with eggs and milk into a pourable batter. Let it rest briefly, then cook a thin layer in a lightly oiled nonstick pan over medium heat until set and lightly browned.
Do you need to grind flaxseed for a flaxseed crepe?
Yes, use ground flaxseed for a flaxseed crepe. Whole seeds do not blend into the batter as well and can leave the crepe coarse, while freshly ground flaxseed mixes more evenly and gives a smoother texture.
Why does my flaxseed crepe fall apart?
A flaxseed crepe often falls apart if it is flipped before the underside sets or if the batter has not rested. Let the ground flaxseed absorb some liquid, cook over moderate heat, and wait until the edges release before turning it.
Can you make a flaxseed crepe without flour?
Yes, a flaxseed crepe can be made without flour, using ground flaxseed and eggs to help hold it together. Flour-free versions can be more delicate, so make smaller crepes and turn them only once the surface is set.
What does a flaxseed crepe taste like?
A flaxseed crepe has a mild, nutty, slightly earthy taste. The flax flavor becomes more noticeable when the batter contains more ground seed, and it works with both sweet toppings such as fruit and savory fillings such as cheese or vegetables.
How is a flaxseed crepe different from a regular crepe?
A flaxseed crepe is usually heartier and more textured than a classic wheat-flour crepe, with a subtle nutty flavor. Because flaxseed replaces some or all of the grain-based batter, it may be less thin and flexible.
What fillings go well in a flaxseed crepe?
A flaxseed crepe pairs well with savory fillings such as sautéed mushrooms, spinach, cheese, or eggs, as well as sweet toppings like berries and yogurt. Its nutty flavor suits both, so choose fillings based on whether the batter is seasoned.
How do you keep a flaxseed crepe from sticking to the pan?
To keep a flaxseed crepe from sticking, use a well-heated nonstick pan and coat it lightly with oil or butter. Let the crepe cook until its edges loosen naturally before sliding a spatula underneath.
Can you make a flaxseed crepe ahead of time?
Yes, you can make a flaxseed crepe ahead of time and refrigerate it in a covered container for about three days. Cool the crepes fully first, and place parchment between them to keep them from sticking together.
Can you freeze a flaxseed crepe?
Yes, a flaxseed crepe freezes well. Cool the crepes, separate them with parchment paper, and seal them in a freezer-safe container; thaw and warm them in a skillet before serving.
Flaxseed crepe Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.17µg · 7% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
8.4µg · 15% DV
Sodium
174mg · 8% DV
Potassium ⭐
126mg · 4% DV
Flaxseed crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed crepe
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed crepe?
A flaxseed crepe is a thin, pan-cooked crepe-style pancake with flaxseed mixed into the batter, either ground or whole. It is a home-kitchen variation on the French crepe rather than a single fixed traditional recipe. The seeds bring a gently nutty flavour and a little texture, while the crepe stays soft with lightly browned edges.
It works for breakfast or brunch, served with fruit, yoghurt, or savoury fillings such as vegetables and cheese. Its fibre and omega-3 content give it a different nutritional profile from a standard flour crepe, and it may contain less grain overall. For a lighter meal, keep the filling simple and add fresh vegetables or greens.
How Nutritious Is Flaxseed crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed crepe Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed crepe Fat Profile
SATURATED
1.38g
MONOUNSATURATED
2.88g
POLYUNSATURATED
4.74g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.