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Flaxseed crepe Calories
Fiber- and omega-3-rich crepe alternative, typically lower in grain content
CALORIES
GI
POTASSIUM
FIBER
Flaxseed crepe Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
14.8g
· 23%
Protein
10.2g
· 16%
Fat
17.6g
· 61%
Fiber
8.1g
Flaxseed crepe Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
105mg · 25% DV
Selenium
14µg · 25% DV
Flaxseed crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed crepe Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed crepe Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed crepe
Flaxseed crepe — Frequently Asked Questions
How many calories are in a flaxseed crepe?
A flaxseed crepe contains 255 calories per 100 g. The same serving provides 10.2 g of protein, 14.8 g of carbohydrates, and 17.6 g of fat.
Is a flaxseed crepe suitable for a low-glycemic diet?
Flaxseed crepe has a glycemic index of 32, which is low. It also provides 8.1 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.