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Flaxseed Cracker Calories
High fiber, omega-3, low carb
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
10g
· 9%
Protein
18g
· 17%
Fat
35g
· 74%
Fiber
28g
Flaxseed Cracker Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Folate
90µg · 23% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
390mg · 93% DV
Phosphorus
640mg · 91% DV
Flaxseed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Cracker Contain Allergens?
No known major allergens
Which Diets Is Flaxseed Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Cracker Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
20g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Cracker
Flaxseed Cracker — Frequently Asked Questions
How many calories are in flaxseed crackers?
Flaxseed crackers contain 480 calories per 100 g. A 100 g serving also provides 18 g of protein, 35 g of fat, and 28 g of fiber.
Are flaxseed crackers suitable for a keto diet?
Yes, flaxseed crackers are compatible with a keto diet. They contain 10 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.