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Flaxseed cottage cheese pogaca Calories
Savory pastry with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flaxseed cottage cheese pogaca (65 g) has 198 calories. That works out to 305 calories per 100 g. It contains 20.8 g of carbs, 8.1 g of protein, 9.1 g of fat and 2.7 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Flaxseed cottage cheese pogaca Nutrition Facts
Selected: 1 piece (medium) · 65 g
198
KCAL / 65G
Carbs
20.8g
· 8% DV
Protein
8.1g
· 16% DV
Fat
9.1g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Flaxseed cottage cheese pogaca nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 302 mg | 13% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flaxseed cottage cheese pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 198 kcal |
| 1 piece (mini) | 35 g | 107 kcal |
| 1 piece (small) | 50 g | 153 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 100 g | 305 kcal |
| 1 piece (jumbo) | 120 g | 366 kcal |
| 2 piece (double) | 130 g | 397 kcal |
| 1 pack (large) | 260 g | 793 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Flaxseed cottage cheese pogaca
What is flaxseed cottage cheese poğaça?
Flaxseed cottage cheese poğaça is a Turkish savory pastry made with a soft dough containing lor-style cottage cheese and flaxseed. It is usually shaped into individual rolls or rounds and baked, often with an egg-washed top and seeds sprinkled over it.
How do you make flaxseed cottage cheese poğaça?
To make flaxseed cottage cheese poğaça, mix the dough ingredients with cottage cheese and flaxseed, shape individual pastries, and bake until golden. Add flour gradually rather than all at once; too much flour can make the baked poğaça firm and dry.
Can you use whole or ground flaxseed in flaxseed cottage cheese poğaça?
Yes, either whole or ground flaxseed works in flaxseed cottage cheese poğaça. Whole seeds add a noticeable bite, while ground flaxseed blends into the dough more evenly. Use freshly ground seeds promptly, since their oils can lose freshness during storage.
Why is my flaxseed cottage cheese poğaça dense?
Flaxseed cottage cheese poğaça can turn dense if its dough is overworked, overloaded with flour, or not given enough time to rise when the recipe uses yeast. Mix only until combined, measure flour gently, and follow the recipe’s resting time.
Does flaxseed cottage cheese poğaça use yeast or baking powder?
Flaxseed cottage cheese poğaça can be made with either yeast or baking powder. Baking-powder versions are quicker and often more crumbly, while yeast dough needs time to rise and tends to produce a softer, more bread-like pastry.
How should you serve flaxseed cottage cheese poğaça?
Flaxseed cottage cheese poğaça is commonly served warm as a Turkish breakfast or tea-time pastry. Pair it with olives, sliced vegetables, or plain yogurt; its savory cottage-cheese filling also makes it suitable as a portable snack.
Can you freeze flaxseed cottage cheese poğaça?
Yes, flaxseed cottage cheese poğaça freezes well once fully cooled. Wrap the pieces airtight to limit freezer burn, then thaw at room temperature and warm them briefly in an oven. Reheating in the oven helps restore a less soggy exterior.
How do you store flaxseed cottage cheese poğaça?
Store flaxseed cottage cheese poğaça in a covered container after it has cooled completely. Because it contains cottage cheese, refrigerate it rather than leaving it out for an extended time, especially in a warm room; warm it briefly before serving.
What is the difference between flaxseed cottage cheese poğaça and regular poğaça?
Flaxseed cottage cheese poğaça includes flaxseed and a cottage-cheese filling, while regular poğaça can be plain or filled with other ingredients. The flaxseed gives this version a nuttier taste and a more noticeable seed texture.
Can you make flaxseed cottage cheese poğaça with fresh herbs?
Yes, chopped dill or parsley works well in flaxseed cottage cheese poğaça. Fold the herbs into the cottage-cheese filling rather than adding a large amount of moisture to the dough, so the pastries hold their shape while baking.
Flaxseed cottage cheese pogaca Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.68µg · 16% DV
B2
0.16mg · 12% DV
B3
1.82mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
159mg · 23% DV
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Sodium
302mg · 13% DV
Potassium ⭐
133mg · 4% DV
Flaxseed cottage cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed cottage cheese pogaca
To burn the 198 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed cottage cheese pogaca?
Flaxseed cottage cheese pogaca is a Turkish savoury pastry made with poğaça dough, flaxseed and lor, a fresh curd cheese. Depending on the recipe, the lor may be mixed into the dough or used as a filling. It bakes into a tender, substantial bun with a mild cheesy taste and a gentle, nutty note from the seeds.
In Turkey, poğaça is a familiar breakfast or teatime bite, often picked up from a bakery; it also makes an easy snack on the go. This version offers both protein and fibre, while remaining a pastry. Pair it with fresh vegetables or salad for a lighter breakfast, or enjoy it with tea as a small savoury snack.
How Nutritious Is Flaxseed cottage cheese pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed cottage cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed cottage cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed cottage cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed cottage cheese pogaca Fat Profile
SATURATED
2.11g
MONOUNSATURATED
3.35g
POLYUNSATURATED
3.09g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.