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Flaxseed Cottage Cheese Calories
High in protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flaxseed Cottage Cheese (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 9.2 g of carbs, 27.2 g of protein, 15.1 g of fat and 7.4 g of fiber. Its 396 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Flaxseed Cottage Cheese Nutrition Facts
Selected: 1 cup (medium) · 180 g
288
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
27.2g
· 54% DV
Fat
15.1g
· 19% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 39% · Fat 48%
Flaxseed Cottage Cheese nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 7.4 g | 26% |
| Protein | 27.2 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flaxseed Cottage Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 288 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| ½ cup (half) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 0.75 cup (medium) | 135 g | 216 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 1.5 cup (large) | 270 g | 432 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Flaxseed Cottage Cheese
What is flaxseed lor cheese?
Flaxseed lor cheese is Turkish lor, a whey-curd cheese, mixed with flaxseed. It is not exactly the same as conventional cottage cheese. You can buy a prepared version or mix ground flaxseed into plain lor at home.
How do you eat flaxseed lor cheese?
Eat flaxseed lor cheese on toast, with crackers, or alongside sliced vegetables. Its mild, slightly nutty flavor also works as a filling for savory wraps; add herbs or black pepper rather than relying on extra salt for flavor.
How do you make flaxseed lor cheese at home?
Mix ground flaxseed into plain lor cheese to make flaxseed lor cheese at home. Start with a small amount and adjust the texture and taste; keep the mixture covered in the refrigerator and use a clean spoon when serving.
Should you grind the flaxseed in flaxseed lor cheese?
Yes, ground flaxseed is usually preferable in flaxseed lor cheese. Whole seeds can pass through the digestive tract partly intact, while ground seeds mix into the cheese more easily and make their nutrients more accessible.
Can you use flaxseed lor cheese in börek or gözleme?
Yes, flaxseed lor cheese can work as a filling for börek or gözleme. Drain excess moisture from the cheese and combine it with herbs; the flax flavor becomes more noticeable after cooking, so taste the filling before using a large amount.
Can you cook flaxseed lor cheese?
Yes, flaxseed lor cheese can be added to cooked dishes such as omelets, savory fillings, or baked recipes. Stir it in near the end when possible, since prolonged heating can make the cheese drier and more crumbly.
How long does flaxseed lor cheese last in the fridge?
Keep flaxseed lor cheese covered in a clean container in the refrigerator and use it within a few days. For a packaged product, follow its storage instructions and the stated time after opening; discard it if you notice mold or an off smell.
Can you freeze flaxseed lor cheese?
Yes, flaxseed lor cheese can be frozen, but thawing may leave it watery or grainy. It is generally better to use thawed cheese in a cooked filling or baked dish than to serve it as a fresh spread.
Does flaxseed lor cheese keep you full or help with weight loss?
Flaxseed lor cheese provides protein and fiber, which can contribute to feeling full after a meal. It does not cause weight loss by itself; try it with vegetables or whole-grain bread as part of a filling meal.
Why does flaxseed lor cheese taste bitter?
A mildly earthy or bitter note can come from the flaxseed, but a strong rancid taste may mean the seeds have gone stale. Grind flaxseed fresh when practical, and keep the finished mixture sealed and refrigerated.
Flaxseed Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.45mg · 35% DV
Biotin
5.58µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
396mg · 57% DV
Selenium
25µg · 45% DV
Sodium
630mg · 27% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
333mg · 10% DV
Flaxseed Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed Cottage Cheese
To burn the 288 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed Cottage Cheese?
Flaxseed Cottage Cheese is best understood here as lor peyniri, a mild Turkish fresh curd cheese mixed with flaxseed—not the more familiar North American-style cottage cheese. The lor is soft and slightly crumbly, while the seeds add a gentle, nutty flavour and a little texture. In Turkey, it commonly fits a breakfast spread, served with bread and fresh vegetables; it also works in a salad, wrap or savoury snack bowl. It is protein-rich, and the flaxseed contributes fibre and plant-based omega-3; a 100 g portion provides 15.1 g of protein. Pair it with tomatoes, herbs or cucumber for a fresh, satisfying meal, or use it as a filling for a simple sandwich.
How Nutritious Is Flaxseed Cottage Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Cottage Cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.88g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.