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Flaxseed Cottage Cheese Calories
High in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Cottage Cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.1g
· 13%
Protein
15.1g
· 39%
Fat
8.4g
· 48%
Fiber
4.1g
Flaxseed Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
14µg · 25% DV
Sodium
350mg · 15% DV
Magnesium
56mg · 13% DV
Flaxseed Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Cottage Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Cottage Cheese
Flaxseed Cottage Cheese — Frequently Asked Questions
How many calories are in flaxseed cottage cheese?
Flaxseed cottage cheese has 160 calories per 100g. The calorie amount changes with portion size.
Is flaxseed cottage cheese high in protein?
It provides 15.1g protein per 100g. That makes it a protein-rich dairy option.
Does flaxseed cottage cheese contain carbs?
Yes, it contains 5.1g carbohydrates per 100g. Its carb content is relatively low.
Is flaxseed cottage cheese keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Per 100g, it contains 5.1g carbs, 8.4g fat, and 15.1g protein.
Is flaxseed cottage cheese filling?
It may support satiety because it contains both protein and fiber. Per 100g, it provides 15.1g protein and 4.1g fiber.
What is the glycemic index of flaxseed cottage cheese?
Its glycemic index is 20. This indicates a low glycemic impact.
Is flaxseed cottage cheese healthy?
Based on the provided facts, it offers protein and fiber and is minimally processed. It can fit well into balanced eating patterns.
What diets is flaxseed cottage cheese suitable for?
It is compatible with Vegetarian, Keto, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. Individual needs and dairy tolerance still matter.
Does flaxseed cottage cheese contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it.
Is flaxseed cottage cheese processed food?
It is classified as minimally processed. That means it is less processed than highly processed dairy products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.