🌱
Cooked flaxseed Calories
Omega-3 source, high fiber, cooked flaxseed
CALORIES
GI
POTASSIUM
FIBER
Cooked flaxseed Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
4.2g
· 25%
Protein
2.8g
· 17%
Fat
4.3g
· 58%
Fiber
3.7g
Cooked flaxseed Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Iron
1mg · 6% DV
Cooked flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked flaxseed Contain Allergens?
No known major allergens
Which Diets Is Cooked flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked flaxseed Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked flaxseed
Cooked flaxseed — Frequently Asked Questions
How many calories are in cooked flaxseed, and is it diet-friendly?
Cooked flaxseed has 66 calories per 100 g. With 4.2 g carbs and 3.7 g fiber, it can fit into many eating patterns.
Does cooked flaxseed have a low glycemic index?
Yes, cooked flaxseed has a glycemic index of 35, which is considered low. That may make it a suitable option for people watching glycemic impact.
Have another question about Cooked flaxseed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.