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🍞

●Low GI

🌿High Fiber

Flaxseed chickpea bread Calories

High-fiber bread with plant protein and omega-3

CALORIES

286kcal

48low

POTASSIUM

312mg

FIBER

9.4g

Flaxseed chickpea bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

34.6g

· 49%

Protein

11.8g

· 17%

Fat

10.9g

· 34%

Fiber

9.4g

Flaxseed chickpea bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.29mg · 24% DV

Folate

78µg · 20% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Flaxseed chickpea bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed chickpea bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed chickpea bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed chickpea bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed chickpea bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed chickpea bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Flaxseed chickpea bread — Frequently Asked Questions

How many calories are in flaxseed chickpea bread?

Flaxseed chickpea bread provides 286 calories per 100 g. A 100 g portion also contains 11.8 g of protein, 34.6 g of carbohydrates, and 10.9 g of fat.

Is flaxseed chickpea bread suitable for a vegan diet?

Yes, flaxseed chickpea bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.