Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flaxseed, chia seed and spice mix Calories
Seed and spice mix rich in omega-3 and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Flaxseed, chia seed and spice mix (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 3.5 g of carbs, 2.2 g of protein, 4.1 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Flaxseed, chia seed and spice mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
56
KCAL / 12G
Carbs
3.5g
· 1% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Flaxseed, chia seed and spice mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 3.3 g | 12% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Flaxseed, chia seed and spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 56 kcal |
| 1 teaspoon (whole) | 4 g | 19 kcal |
| 1 serving (small) | 15 g | 71 kcal |
| 2 tablespoon (double) | 24 g | 113 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 0.25 cup (quarter) | 36 g | 169 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| ½ cup (half) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Flaxseed, chia seed and spice mix
How do you use flaxseed, chia seed and spice mix?
Flaxseed, chia seed and spice mix works as a topping for salads, soups, yogurt, or oatmeal. Its savory seasoning also suits roasted vegetables. Stir it in shortly before serving if you want to keep the seeds from thickening a moist dish.
Can you put flaxseed, chia seed and spice mix in a smoothie?
Yes, flaxseed, chia seed and spice mix can be blended into a smoothie. The chia seeds thicken the drink as it stands, while the spices may taste unusual with sweet fruit, so start with a small amount and try it in a savory smoothie.
Does flaxseed, chia seed and spice mix need to be soaked?
No, flaxseed, chia seed and spice mix does not need soaking before use. You can add it dry to food, or mix it with liquid and leave it briefly if you want the chia seeds to form a gel.
Should flaxseed, chia seed and spice mix be ground before eating?
No, grinding the whole flaxseed, chia seed and spice mix is not essential. If the flaxseeds are whole, grinding them can make their nutrients easier to access; store ground mix airtight and cool because it can turn rancid faster.
How much flaxseed, chia seed and spice mix should you eat a day?
A tablespoon of flaxseed, chia seed and spice mix is a practical serving. Because it is rich in fiber, increase your intake gradually if you are not used to high-fiber foods, and drink enough fluids.
How should you store flaxseed, chia seed and spice mix?
Keep flaxseed, chia seed and spice mix in a tightly sealed container in a cool, dry, dark place. Ground mix is more exposed to air, so refrigerate it if you will not use it soon and discard it if it smells stale or bitter.
Can you bake with flaxseed, chia seed and spice mix?
Yes, flaxseed, chia seed and spice mix can be stirred into bread dough, crackers, or savory muffins. The chia seeds absorb moisture, so the mixture may make a dough denser; its spices can also affect the flavor of the finished bake.
Can flaxseed, chia seed and spice mix be added to overnight oats?
Yes, flaxseed, chia seed and spice mix can be stirred into overnight oats before chilling. The chia seeds absorb liquid overnight and make the oats thicker, while the seasoning gives them a savory rather than a typical sweet breakfast flavor.
Can flaxseed, chia seed and spice mix replace breadcrumbs?
No, flaxseed, chia seed and spice mix is not a direct breadcrumb replacement for coating food. It lacks breadcrumbs’ crisp, neutral texture and has a stronger flavor; it can instead be sprinkled over a finished dish or mixed into a savory filling.
Can you eat flaxseed, chia seed and spice mix dry?
Yes, you can eat flaxseed, chia seed and spice mix dry when sprinkled over a meal. Avoid swallowing a spoonful by itself, since the seeds can absorb moisture; mix it into food or have water alongside it.
Flaxseed, chia seed and spice mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.44µg · 5% DV
B3
0.41mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
73mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
74mg · 2% DV
Sodium
11mg · 0% DV
Flaxseed, chia seed and spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed, chia seed and spice mix
To burn the 56 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed, chia seed and spice mix?
Flaxseed, chia seed and spice mix combines flax and chia seeds with a blend of spices; the exact seasoning can vary, so its flavour depends on the particular mix. It is an easy way to add seeds to everyday meals rather than a dish in its own right.
The seeds bring a mild, nutty taste, while the spices add aroma. Sprinkle it over porridge, yoghurt, salads or soup, or stir some into bread dough. It suits breakfast as well as savoury meals, and its fibre and omega-3 make it a nutrient-dense topping. Both chia and flax absorb liquid and can thicken a dish as they stand, so add the mix just before serving if you prefer to keep the texture loose.
How Nutritious Is Flaxseed, chia seed and spice mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed, chia seed and spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed, chia seed and spice mix Contain Allergens?
No known major allergens
Which Diets Is Flaxseed, chia seed and spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed, chia seed and spice mix Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.41g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Flaxseed, chia seed and spice mix
Foods Similar to Flaxseed, chia seed and spice mix
Have another question about Flaxseed, chia seed and spice mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.