Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

⚡High Potassium

💪High Protein

Flaxseed, chia seed and spice mix Calories

Seed and spice mix rich in omega-3 and fiber

CALORIES

470kcal

10low

POTASSIUM

620mg

FIBER

27.5g

Flaxseed, chia seed and spice mix Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

29.5g

· 24%

Protein

18.5g

· 15%

Fat

33.8g

· 61%

Fiber

27.5g

Flaxseed, chia seed and spice mix Vitamins & Minerals

Vitamins

0.55mg · 46% DV

Biotin

12µg · 40% DV

3.4mg · 21% DV

0.32mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

610mg · 87% DV

Magnesium

320mg · 76% DV

Flaxseed, chia seed and spice mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed, chia seed and spice mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed, chia seed and spice mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed, chia seed and spice mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flaxseed, chia seed and spice mix Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

23g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed, chia seed and spice mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Flaxseed, chia seed and spice mix — Frequently Asked Questions

How many calories are in a flaxseed, chia seed, and spice mix?

This mix provides 470 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 33.8 g of fat, and 27.5 g of fiber.

Is flaxseed, chia seed, and spice mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It has a glycemic index of 10 and contains 29.5 g of carbohydrates and 27.5 g of fiber per 100 g.

Have another question about Flaxseed, chia seed and spice mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.