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Flaxseed chia cracker Calories
Rich in fiber, plant omega-3, and seed-based fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Flaxseed chia cracker (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 10.1 g of carbs, 4.6 g of protein, 9.5 g of fat and 5.9 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flaxseed chia cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
143
KCAL / 30G
Carbs
10.1g
· 4% DV
Protein
4.6g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 13% · Fat 59%
Flaxseed chia cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 5.9 g | 21% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Flaxseed chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 143 kcal |
| 2 piece (small) | 12 g | 57 kcal |
| 3 piece (thin) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 7 piece (large) | 42 g | 201 kcal |
| 1 pack (small) | 45 g | 215 kcal |
| 10 piece (double) | 60 g | 287 kcal |
| 1 pack (large) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Flaxseed chia cracker
What are flaxseed chia crackers made of?
Flaxseed and chia are the defining ingredients in flaxseed chia crackers. Depending on the recipe, they may also contain water, salt, herbs, spices, or flour; check the ingredient list of a particular product because recipes vary.
Can you make flaxseed chia crackers without flour?
Yes, many flaxseed chia cracker recipes use no flour. Water helps chia and ground flax form a gel that binds the seeds; spread the mixture thinly and bake until dry and crisp so the crackers hold together.
Why do flaxseed chia crackers crumble?
Flaxseed chia crackers can crumble if the mixture has not bound properly, is spread too thickly, or is moved before it cools. Let the seeds hydrate, spread the mixture evenly, and cool the baked sheet before breaking it into crackers.
How do you keep flaxseed chia crackers crisp?
Cool flaxseed chia crackers completely before storing them in an airtight container in a cool, dry place. Moisture makes them soft; if they lose their crunch, briefly dry them in the oven. Discard crackers that smell rancid or unpleasant.
What can you eat with flaxseed chia crackers?
Flaxseed chia crackers go well with hummus, bean dip, soft cheese, or avocado. Serve them alongside soup or use them as a sturdy base for a small topping; wet spreads can soften them if left on too long.
Can flaxseed chia crackers replace bread?
Flaxseed chia crackers can stand in for bread alongside a meal or as a base for toppings, but they are thin and brittle rather than sandwich-like. Pair them with a filling topping if you want a more substantial snack.
Are flaxseed chia crackers filling?
Yes, the fiber and seed fats in flaxseed chia crackers can make them more filling than many plain crackers. Pair them with a protein-rich food such as hummus or yogurt for a more substantial snack.
Can flaxseed chia crackers cause bloating?
Yes, a large serving of flaxseed chia crackers may cause gas or bloating, especially if you are not used to eating much fiber. Start with a modest portion and drink fluids through the day.
Do flaxseed chia crackers contain plant-based omega-3?
Yes, flaxseed chia crackers provide plant-based omega-3 in the form of alpha-linolenic acid, or ALA, from the seeds. ALA is not the same as the EPA and DHA omega-3s found in oily fish.
Can you freeze flaxseed chia crackers?
Yes, you can freeze flaxseed chia crackers in an airtight, freezer-safe container to protect them from moisture and odors. Thaw them uncovered, then briefly re-crisp them in a warm oven if they have softened.
Flaxseed chia cracker Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Folate
26.4µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.35mg · 39% DV
Phosphorus
183mg · 26% DV
Magnesium
99mg · 24% DV
Sodium
153mg · 7% DV
Potassium ⭐
192mg · 6% DV
Flaxseed chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed chia cracker
To burn the 143 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed chia cracker?
A Flaxseed chia cracker is a crisp, savoury-style cracker made with flaxseed and chia seeds mixed into a dough. The seeds give it a gently nutty flavour and a firm crunch. It works as a snack on its own, alongside soup or salad, or as a base for toppings. For breakfast or a light lunch, try it with hummus, avocado or sliced vegetables; its seed-forward flavour also pairs well with mild cheese.
The seeds make this a fibre-rich cracker, with plant-based fats and some protein. It provides 19.8 g of fibre per 100 g, so a few crackers can make a satisfying snack. Pairing them with fresh vegetables or a protein-rich spread adds variety without relying on the cracker alone.
How Nutritious Is Flaxseed chia cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed chia cracker Contain Allergens?
No known major allergens
Which Diets Is Flaxseed chia cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed chia cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.86g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.