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Flaxseed buckwheat cracker Calories
Crunchy buckwheat and flaxseed cracker with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Flaxseed buckwheat cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 3.8 g of protein, 4.5 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Flaxseed buckwheat cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
3.8g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Flaxseed buckwheat cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Flaxseed buckwheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 1 serving (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 8 piece (extra large) | 60 g | 258 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Flaxseed buckwheat cracker
What is a flaxseed buckwheat cracker?
A flaxseed buckwheat cracker is a thin, baked crispbread made with buckwheat and flaxseed. It is sold as a crunchy alternative to ordinary crackers and can be eaten plain or topped like an open sandwich.
What do you eat with a flaxseed buckwheat cracker?
A flaxseed buckwheat cracker goes well with hummus, soft cheese, avocado, or sliced vegetables. Add moist toppings just before eating so the cracker stays crisp rather than softening.
Can you use a flaxseed buckwheat cracker instead of bread?
Yes, a flaxseed buckwheat cracker can replace a slice of bread for a light snack or small meal. It is brittle rather than pliable, so serve it with toppings on top instead of trying to fold it into a sandwich.
How should you store a flaxseed buckwheat cracker after opening?
Keep a flaxseed buckwheat cracker in an airtight container in a cool, dry cupboard. Exposure to humidity makes it lose its crunch, so seal the package or transfer the crackers to a container after opening.
Can you make a flaxseed buckwheat cracker at home?
Yes, you can make a flaxseed buckwheat cracker at home with buckwheat flour, flaxseed, water, and the other ingredients in your chosen recipe. Roll the dough thin and bake until crisp; homemade crackers may have a different texture from packaged ones.
Does a flaxseed buckwheat cracker taste like regular crackers?
No, a flaxseed buckwheat cracker usually has a nuttier, earthier taste than a plain wheat cracker. The flaxseed can add a subtle seed-like flavor, while the thin baked texture makes it especially crisp.
How do you stop toppings from making a flaxseed buckwheat cracker soggy?
To keep a flaxseed buckwheat cracker crisp, spread toppings on it just before serving. For packed lunches, carry the crackers and moist toppings separately, then assemble them when you are ready to eat.
What can you serve with a flaxseed buckwheat cracker for lunch?
Serve a flaxseed buckwheat cracker alongside soup, salad, or a dip for a light lunch. Its crunchy texture pairs especially well with creamy foods, such as hummus or a thick bean dip.
Is a flaxseed buckwheat cracker filling?
A flaxseed buckwheat cracker can make a snack more filling because it contains fiber and is crunchy to eat. Pairing it with a protein-rich topping such as hummus or cheese usually makes a more substantial snack than eating it alone.
Can people with diabetes eat a flaxseed buckwheat cracker?
Many people with diabetes can include a flaxseed buckwheat cracker in a meal, but its carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter; if you use glucose-lowering medication, ask your clinician or dietitian how to fit it into your plan.
Flaxseed buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Magnesium
50mg · 12% DV
Sodium
144mg · 6% DV
Potassium ⭐
102mg · 3% DV
Flaxseed buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed buckwheat cracker
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed buckwheat cracker?
A flaxseed buckwheat cracker is a thin, crisp baked snack made with buckwheat and flaxseed. It is a contemporary pantry staple rather than a dish tied to one particular region, and works as a savoury alternative to ordinary crackers.
Its toasted, nutty flavour and firm crunch suit cheese, dips, soups or a simple snack alongside tea or coffee. In Turkey, similar crispbreads may also appear at breakfast with olives and fresh vegetables; elsewhere, they are often served on a snack board or packed for a quick bite. The cracker provides 11 g of fibre per 100 g. Pair a few pieces with hummus or sliced vegetables for a satisfying, lighter snack.
How Nutritious Is Flaxseed buckwheat cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Flaxseed buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed buckwheat cracker Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.