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Boiled flaxseed Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Boiled flaxseed Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
2.8g
· 16%
Protein
2.7g
· 16%
Fat
5.2g
· 68%
Fiber
3.1g
Boiled flaxseed Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.06mg · 4% DV
Vitamin K
4.3µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.5µg · 10% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Boiled flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled flaxseed Contain Allergens?
No known major allergens
Which Diets Is Boiled flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled flaxseed Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled flaxseed
Boiled flaxseed — Frequently Asked Questions
How many calories are in boiled flaxseed?
Boiled flaxseed contains 66 calories per 100 g. The same serving provides 2.7 g of protein, 5.2 g of fat, and 3.1 g of fiber.
Is boiled flaxseed suitable for a keto diet?
Yes, boiled flaxseed is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.