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Boiled flaxseed Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Boiled flaxseed (20 g) has 13 calories. That works out to 66 calories per 100 g. It contains 0.6 g of carbs, 0.5 g of protein, 1 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Boiled flaxseed Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
13
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
0.5g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 15% · Fat 67%
Boiled flaxseed nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Boiled flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 13 kcal |
| 1 tablespoon (small) | 10 g | 7 kcal |
| 1 piece (small) | 15 g | 10 kcal |
| 1 serving (medium) | 25 g | 17 kcal |
| 3 tablespoon (large) | 30 g | 20 kcal |
| 50 g | 50 g | 33 kcal |
| 100 g | 100 g | 66 kcal |
| 1 cup (whole) | 120 g | 79 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Boiled flaxseed
How do you make boiled flaxseed?
To make boiled flaxseed, simmer the seeds in water until the liquid thickens and develops a gel-like texture. Strain the mixture if you want the liquid alone, or keep the seeds in for a thicker preparation to stir into food.
Can you drink the water from boiled flaxseed?
Yes, you can drink the water from boiled flaxseed. Boiling releases soluble fiber from the seed coating, making the liquid gel-like; you can drink it plain or stir it into a smoothie or porridge.
Why does boiled flaxseed turn into a gel?
Boiled flaxseed forms a gel because soluble fibers in the seed coating absorb water and become slippery and thick. More simmering generally makes the mixture denser, so add water if you prefer a thinner consistency.
Can boiled flaxseed replace eggs in baking?
Yes, the gel from boiled flaxseed can help bind ingredients in some baked goods, including cookies and muffins. It does not reproduce every effect of eggs, so recipes that rely on eggs for structure or lift may need adjustment.
Is boiled flaxseed better whole or ground?
Ground flaxseed is easier for your body to access than whole seeds, which may pass through partly undigested. It also thickens faster when boiled, so add it gradually and stir to prevent clumps.
Does boiled flaxseed help with constipation?
Boiled flaxseed may support regular bowel movements because it provides fiber, but it works best alongside enough fluids. Increase fiber gradually to reduce gas or bloating; persistent constipation deserves medical advice.
Does boiled flaxseed help with weight loss?
Boiled flaxseed does not cause weight loss by itself. Its fiber may help some people feel full for longer, but adding it to meals is not a substitute for an overall approach to weight management.
How should you store boiled flaxseed?
Store boiled flaxseed in a covered container in the refrigerator and use it within a few days. Discard it if you notice mold, an unpleasant smell, or an unexpected change in appearance.
Can you freeze boiled flaxseed?
Yes, boiled flaxseed can be frozen in a sealed freezer-safe container. Its texture may change slightly after thawing, so stir it well before using it in a smoothie, porridge, or recipe.
Can eating too much boiled flaxseed cause side effects?
Yes, too much boiled flaxseed may cause gas, bloating, or diarrhea, especially if you increase your fiber intake suddenly. Start with a small amount and drink enough fluids to make the added fiber easier to tolerate.
Boiled flaxseed Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin K
0.86µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.1µg · 2% DV
Magnesium
7.8mg · 2% DV
Potassium ⭐
22mg · 1% DV
Sodium
1.4mg · 0% DV
Boiled flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled flaxseed
To burn the 13 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled flaxseed?
Boiled flaxseed is flaxseed simmered in water. As it cooks, the seed coating releases a gel-like substance, so the result is thicker and slicker than dry seeds, with some seeds suspended in the mixture. Its flavour is mild, slightly nutty and easy to pair with other foods.
It can be spooned into porridge, yoghurt or soup, or stirred into a smoothie; in many kitchens, flaxseed is more commonly used ground or added dry, so boiling it is a simple way to make a soft, spoonable preparation. It provides fibre and fat. Start with a small amount, and add extra water if you prefer a looser texture.
How Nutritious Is Boiled flaxseed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled flaxseed Contain Allergens?
No known major allergens
Which Diets Is Boiled flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled flaxseed Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.