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🍞

●Low GI

💪High Protein

🌿High Fiber

Flax power bread Calories

Dense bread with flaxseed, rich in fiber and healthy fats

CALORIES

257kcal

48low

POTASSIUM

310mg

FIBER

20g

Flax power bread Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

13.3g

· 40%

Protein

20g

· 60%

Fat

· 0%

Fiber

20g

Flax power bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Biotin

7µg · 23% DV

Folate

58µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Flax power bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flax power bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flax power bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flax power bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flax power bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flax power bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flax power bread — Frequently Asked Questions

How many calories and how much protein are in flax power bread?

Flax power bread provides 257 calories and 20 g of protein per 100 g. The same serving contains 13.33 g of carbohydrates and 20 g of fiber.

Does flax power bread raise blood sugar quickly?

Flax power bread has a glycemic index of 48, which falls in the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.