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Flax, nigella and buckwheat bread Calories
Source of fiber and plant omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flax, nigella and buckwheat bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 12.3 g of carbs, 3 g of protein, 3 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Flax, nigella and buckwheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Flax, nigella and buckwheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flax, nigella and buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 3 slice (triple) | 105 g | 263 kcal |
| 1 serving (large) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Flax, nigella and buckwheat bread
What does flax, nigella and buckwheat bread taste like?
Flax, nigella and buckwheat bread has a hearty, earthy flavor with a distinctive aromatic note from nigella seeds. Buckwheat can taste slightly nutty, while flax adds a mild seediness; the result is usually more robust than plain white bread.
What goes well with flax, nigella and buckwheat bread?
Flax, nigella and buckwheat bread pairs well with savory toppings such as hummus, avocado, cheese, eggs or roasted vegetables. Its aromatic seeds also work alongside soups and salads, making it useful beyond breakfast.
Why does flax, nigella and buckwheat bread turn out dense?
Flax, nigella and buckwheat bread can be dense because buckwheat lacks the gluten network that gives wheat bread its stretchy structure. A heavy seed load or a recipe without enough binding and leavening can make the loaf feel especially compact.
Can you toast flax, nigella and buckwheat bread?
Yes, you can toast flax, nigella and buckwheat bread in a toaster or under a grill. Toasting crisps the surface and brings out the seed aromas; handle slices gently if the loaf is crumbly.
How do you store flax, nigella and buckwheat bread?
Keep flax, nigella and buckwheat bread in an airtight container or bread bag at room temperature, away from heat and moisture. If you will not finish it soon, slice and freeze it to preserve the texture and take out portions as needed.
Can you freeze flax, nigella and buckwheat bread?
Yes, flax, nigella and buckwheat bread freezes well when wrapped tightly. Freeze it in slices with parchment between them so you can remove only what you need, then thaw or toast the slices directly.
What makes flax, nigella and buckwheat bread different from regular wheat bread?
Flax, nigella and buckwheat bread gets its character from buckwheat flour and two distinct seeds rather than the familiar wheat-bread base. Its flavor is earthier and more aromatic, and its texture may be denser or more delicate.
Is flax, nigella and buckwheat bread good for weight loss?
Flax, nigella and buckwheat bread does not cause weight loss by itself. Its fiber may help make a meal more satisfying, but toppings and portion size also matter when you are trying to manage your weight.
Should flax seeds be ground for flax, nigella and buckwheat bread?
Ground flax seeds are easier to digest and can help bind the dough in flax, nigella and buckwheat bread. Whole seeds add texture, but they may pass through the digestive system largely intact.
Can flax, nigella and buckwheat bread cause bloating?
It can cause bloating in some people, particularly if they are not used to fiber-rich foods. Start with a modest serving and increase it gradually; drinking enough fluids can also help your body adjust.
Flax, nigella and buckwheat bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.98mg · 6% DV
Biotin
1.47µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
100mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
147mg · 6% DV
Potassium ⭐
102mg · 3% DV
Flax, nigella and buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flax, nigella and buckwheat bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flax, nigella and buckwheat bread?
Flax, nigella and buckwheat bread is made with buckwheat flour or groats, with flaxseed and nigella seeds mixed in or scattered over the crust. Despite its name, buckwheat is not wheat. Its earthy, slightly nutty flavour pairs with flax’s mildness and nigella’s peppery aroma; the loaf is often denser and more crumbly than a wheat-based sandwich bread.
Try it toasted at breakfast with eggs, cheese or sliced vegetables, or serve it alongside soup and salads. It suits plant-based meals and contributes fibre and plant omega-3 from the flaxseed; a 35 g slice is a handy portion. If you need to avoid gluten, check that the loaf is made and handled to prevent cross-contact. For a lighter topping, add hummus or mashed avocado and plenty of fresh vegetables.
How Nutritious Is Flax, nigella and buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flax, nigella and buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax, nigella and buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Flax, nigella and buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flax, nigella and buckwheat bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.