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Flax, nigella and buckwheat bread Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Flax, nigella and buckwheat bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
35g
· 56%
Protein
8.5g
· 14%
Fat
8.5g
· 30%
Fiber
7.5g
Flax, nigella and buckwheat bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
122mg · 29% DV
Selenium
12µg · 22% DV
Flax, nigella and buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flax, nigella and buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax, nigella and buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Flax, nigella and buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flax, nigella and buckwheat bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flax, nigella and buckwheat bread
Flax, nigella and buckwheat bread — Frequently Asked Questions
How many calories are in flax, nigella and buckwheat bread?
It provides 250 calories per 100 g. Calorie intake changes with the amount eaten.
How much protein does flax, nigella and buckwheat bread contain?
It contains 8.5 g of protein per 100 g.
How many carbohydrates are in flax, nigella and buckwheat bread?
There are 35 g of carbohydrates per 100 g.
Is flax, nigella and buckwheat bread high in fiber?
It contains 7.5 g of fiber per 100 g. It also provides 8.5 g of protein per 100 g.
How much fat is in flax, nigella and buckwheat bread?
It has 8.5 g of fat per 100 g.
What is the glycemic index of flax, nigella and buckwheat bread?
Its glycemic index is 48. This value should be considered alongside the product's carbohydrate content.
Is flax, nigella and buckwheat bread gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is flax, nigella and buckwheat bread vegan?
Yes. It is listed as suitable for vegan and vegetarian diets.
Can flax, nigella and buckwheat bread fit into a diet plan?
It is compatible with Mediterranean, flexitarian, vegan, vegetarian, and gluten-free eating patterns. Portion planning can take into account its 250 calories and 35 g of carbohydrates per 100 g.
Is flax, nigella and buckwheat bread processed?
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.