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Flax chia mix Calories
Rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Flax chia mix Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
29.8g
· 23%
Protein
18.5g
· 14%
Fat
35.4g
· 63%
Fiber
31.2g
Flax chia mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
B3
3.2mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
690mg · 99% DV
Magnesium
360mg · 86% DV
Flax chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flax chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax chia mix Contain Allergens?
No known major allergens
Which Diets Is Flax chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flax chia mix Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
24.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flax chia mix
Flax chia mix — Frequently Asked Questions
Is flax chia mix good for keto or vegan diets?
Yes, flax chia mix is compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. It is also minimally processed.
What is the glycemic index of flax chia mix, and is it high in fiber?
Its glycemic index is 10, which is low. Per 100 g, it provides 31.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.