Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flax chia mix Calories
Rich in omega-3 and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Flax chia mix (12 g) has 58 calories. That works out to 486 calories per 100 g. It contains 3.6 g of carbs, 2.2 g of protein, 4.2 g of fat and 3.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Flax chia mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
58
KCAL / 12G
Carbs
3.6g
· 1% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Flax chia mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 3.7 g | 13% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Flax chia mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 58 kcal |
| 1 teaspoon (whole) | 4 g | 19 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 2 tablespoon (double) | 24 g | 117 kcal |
| 1 ounce (whole) | 28 g | 136 kcal |
| 1 serving (medium) | 35 g | 170 kcal |
| 0.25 cup (whole) | 36 g | 175 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| ½ cup (half) | 72 g | 350 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Flax chia mix
How do you use flax chia mix?
Flax chia mix works well stirred into overnight oats, porridge, smoothies, or pancake batter. Add it to moist foods and allow a little time for the chia to absorb liquid and thicken the texture.
Can you eat flax chia mix raw?
Yes, flax chia mix can be eaten raw; it does not need cooking to be edible. Avoid swallowing a dry spoonful on its own, since chia absorbs liquid, and mix it into food or take it with a drink.
Should you soak flax chia mix before eating it?
No, soaking flax chia mix is optional. Soaking lets the chia form a gel and softens the mixture, which suits puddings and overnight oats; for a crunchier texture, stir it straight into a moist meal.
Do you need to grind flax chia mix?
No, you do not have to grind flax chia mix. Grinding helps make the nutrients in whole flaxseed more accessible, though, so check whether your mix is already ground before adding it to food.
Can flax chia mix replace eggs in baking?
It can help bind some baked goods, especially pancakes and muffins, when mixed with water and allowed to gel. Flax chia mix will not replace eggs’ rise and structure equally well in every recipe.
Can you eat flax chia mix every day?
Yes, most people can include flax chia mix in their daily meals. A typical serving is one tablespoon, about 12 grams; increase your intake gradually and drink enough fluids because the mix is high in fiber.
Does flax chia mix help with constipation?
It may support regular bowel movements because it provides fiber, which adds bulk to stool. Increase the amount gradually and drink fluids; adding a large serving without enough liquid can worsen bloating or constipation.
How should you store flax chia mix?
Keep flax chia mix in a tightly sealed container, away from heat, moisture, and light. If it is ground, refrigeration can help preserve its oils; discard it if it develops an unusual smell or taste.
Can you bake with flax chia mix?
Yes, flax chia mix can be added to bread, crackers, and other baked goods. It absorbs moisture, so it may change the dough’s texture; add it as part of a recipe rather than assuming it behaves like flour.
Is flax chia mix suitable for people with diabetes?
Flax chia mix can fit into many diabetes meal plans, and its fiber may slow digestion. It is not a treatment, and the best portion depends on your meals and medication, so discuss regular use with your care team if needed.
Flax chia mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
83mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
74mg · 2% DV
Sodium
2.16mg · 0% DV
Flax chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flax chia mix
To burn the 58 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flax chia mix?
Flax chia mix combines flaxseed with chia seeds, two small seeds often added to everyday foods rather than eaten on their own. It has a mild, nutty, earthy flavour. Flax adds a little crunch, while chia thickens and turns gel-like when left in liquid. Stir it into porridge, yoghurt or a smoothie, or sprinkle it over salads and soups; it also works in home baking.
The mix is notably high in fibre and a source of omega-3, making it a compact way to add substance to breakfast or a snack. It contains 31.2 g of fibre per 100 g, so a modest spoonful is usually enough. For a smoother texture, grind it shortly before use, or soak it in yoghurt or another liquid.
How Nutritious Is Flax chia mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flax chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax chia mix Contain Allergens?
No known major allergens
Which Diets Is Flax chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flax chia mix Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.37g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Flax chia mix
Foods Similar to Flax chia mix
Have another question about Flax chia mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.