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Flax and chia seeds Calories
Very rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Flax and chia seeds Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
31g
· 24%
Protein
18.5g
· 14%
Fat
35g
· 62%
Fiber
29g
Flax and chia seeds Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
360mg · 86% DV
Flax and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flax and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Flax and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flax and chia seeds Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3g
POLYUNSATURATED
24.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flax and chia seeds
Flax and chia seeds — Frequently Asked Questions
How many calories are in flax and chia seeds?
Flax and chia seeds provide 500 calories per 100 g. The same amount contains 18.5 g of protein, 35 g of fat, and 29 g of fiber.
Are flax and chia seeds suitable for a keto diet?
Yes, flax and chia seeds are compatible with a keto diet. They contain 31 g of carbohydrates per 100 g, have a glycemic index of 10, and are also suitable for vegan, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.