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Flavored white cheese Calories
Source of protein and calcium; may be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flavored white cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 0.9 g of carbs, 4.3 g of protein, 6.4 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flavored white cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
79
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Flavored white cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flavored white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 79 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 2 tablespoon (diced) | 30 g | 79 kcal |
| 1 slice (thick) | 35 g | 92 kcal |
| 1 piece (large) | 50 g | 132 kcal |
| 1 serving (medium) | 60 g | 158 kcal |
| ½ cup (diced) | 75 g | 198 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (large) | 100 g | 264 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Flavored white cheese
What is flavored white cheese made with?
Flavored white cheese is white cheese mixed with ingredients such as herbs, spices, or other flavorings. The exact additions vary by product, so the ingredient list is the best way to find out whether a particular cheese contains, for example, pepper, garlic, or fresh herbs.
Does flavored white cheese taste like feta?
Flavored white cheese can be tangy and salty like some feta, but it is not necessarily feta. White cheese styles vary in texture, brining, and flavor, and added herbs or spices change the taste further; use the cheese named in the recipe when its character matters.
Which herbs go well with flavored white cheese?
Oregano, dill, mint, thyme, and chili flakes pair well with flavored white cheese. Choose herbs that complement the cheese's existing seasoning rather than adding every flavor at once, and taste it before adding salt to a dish.
Does flavored white cheese melt when heated?
Flavored white cheese usually softens rather than turning into a smooth, stretchy melt. Its texture depends on the cheese style, so crumble it into hot dishes or use it as a filling; it may brown or release moisture when baked.
Can you put flavored white cheese in an omelet?
Yes, flavored white cheese works well crumbled into an omelet. Add it near the end of cooking so it warms without drying out, and go lightly on extra seasoning because the cheese and its flavorings may already be salty or strongly seasoned.
How do you use flavored white cheese in a salad?
Crumble flavored white cheese over leafy greens, tomatoes, or cucumbers for a savory, herby addition. A simple lemon or olive-oil dressing lets its seasoning come through; taste the cheese first and leave out added salt if needed.
What bread goes best with flavored white cheese?
Crusty bread, pita, and toasted sourdough all pair well with flavored white cheese. Add sliced vegetables for a simple snack or sandwich, and choose a less salty accompaniment if the cheese itself has a strong briny taste.
How should flavored white cheese be stored after opening?
Keep flavored white cheese refrigerated in a clean, sealed container after opening. If it came in brine, keep the cheese covered by the brine, use clean utensils, and follow the package's storage directions and use-by date.
Can flavored white cheese be frozen?
Yes, flavored white cheese can be frozen, but thawing often makes it more crumbly or watery. Use thawed cheese in cooked fillings or baked dishes rather than expecting it to keep the same texture for a cheese board or fresh salad.
Should you rinse flavored white cheese before eating it?
No, flavored white cheese does not need to be rinsed routinely. Taste a small piece first; if it is too salty, a brief rinse or soak can soften the saltiness, though it may also wash away some of the herbs and seasoning.
Flavored white cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Sodium
345mg · 15% DV
Calcium
147mg · 15% DV
Phosphorus
101mg · 14% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
29mg · 1% DV
Flavored white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored white cheese
To burn the 79 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored white cheese?
Flavored white cheese is a Turkish-style white cheese, usually made from milk and salt, then seasoned with herbs, spices or other flavourings; the exact additions vary by product. It keeps the tangy, savoury character of brined white cheese, with an added aroma. In Turkey it is often served at breakfast with tomatoes, cucumbers and olives, or as part of a meze spread. It also works well crumbled into salads or tucked into a sandwich.
It provides protein and calcium, though it may be high in sodium. Pair it with fresh vegetables and use a modest portion if the rest of the meal is already salty; a little can add plenty of flavour to a lighter plate.
How Nutritious Is Flavored white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Flavored white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flavored white cheese Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.