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Flavored whey protein isolate Calories
A high-protein flavored dairy powder that is typically low in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flavored whey protein isolate (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.5 g of carbs, 25.3 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Flavored whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25.3g
· 51% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 88% · Fat 7%
Flavored whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Flavored whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 slice (medium) | 30 g | 114 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Flavored whey protein isolate
What is flavored whey protein isolate made from?
Flavored whey protein isolate is made from whey, the liquid separated during cheesemaking. The whey is filtered to concentrate its protein, then dried and flavored; sweeteners or other ingredients may also be added. It is a processed dairy product.
How is flavored whey protein isolate different from whey concentrate?
Flavored whey protein isolate is filtered more extensively than whey concentrate and typically has a higher protein proportion with less lactose and fat. Flavorings and sweeteners can also appear in flavored versions, so the ingredient list varies by product.
How do you mix flavored whey protein isolate without lumps?
Put water or milk into a shaker first, add the flavored whey protein isolate, close the lid, and shake. Adding powder to an empty cup can make it stick to the bottom, especially when you then pour in only a little liquid.
Is flavored whey protein isolate better with water or milk?
Flavored whey protein isolate mixes with either water or milk. Water makes a lighter drink and lets the flavor come through more directly, while milk gives it a creamier texture and a milkier taste. Choose the liquid to suit the flavor and texture you prefer.
What ingredients are in flavored whey protein isolate besides whey?
Besides whey protein, flavored whey protein isolate may contain flavorings and, depending on the product, sweeteners, thickeners, or emulsifiers. Recipes differ between brands, so the ingredient list is the way to identify what is added to a particular powder.
Is flavored whey protein isolate lactose-free?
Flavored whey protein isolate usually contains less lactose than whey concentrate, but it is not automatically lactose-free. If you are lactose-sensitive, check the product’s lactose information and try a small amount. A milk allergy is different from lactose intolerance.
Should you drink flavored whey protein isolate immediately after a workout?
No, flavored whey protein isolate does not have to be taken immediately after exercise. It can be a convenient way to get protein after a workout, but you can also have it at another time that fits your meals and routine.
Can you bake or cook with flavored whey protein isolate?
Yes, flavored whey protein isolate can be added to oatmeal, yogurt, or some baking recipes. Heating does not remove its protein, but prolonged high heat can change the texture and flavor. Mix the powder thoroughly with the recipe’s liquid to avoid dry clumps.
How should you store flavored whey protein isolate after opening?
Keep opened flavored whey protein isolate tightly sealed in a cool, dry place. Moisture from a wet scoop or a steamy kitchen can make the powder clump and affect its quality, so use a dry utensil and close the container promptly.
Can flavored whey protein isolate cause weight gain?
Flavored whey protein isolate can contribute to weight gain if it regularly adds energy beyond what you use. Having it as an extra drink rather than using it in place of a snack or meal can make it easier to consume more overall.
Flavored whey protein isolate Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
120mg · 4% DV
Flavored whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored whey protein isolate
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored whey protein isolate?
Flavored whey protein isolate is a powdered dairy product made by separating whey—the liquid left during cheesemaking—from milk and filtering it to concentrate its protein. Flavourings give it options such as chocolate or vanilla. Stir it into water or milk for a quick drink, or blend it into a smoothie; the result can be thin or creamy depending on the liquid and how much powder you use.
It is high in protein and typically low in carbohydrates and fat, with 84.38 g of protein per 100 g. It can suit anyone looking for a convenient protein-rich snack or an easy addition to a meal. Mix it with water for a lighter drink, or add it to porridge, yoghurt or a smoothie.
How Nutritious Is Flavored whey protein isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored whey protein isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Flavored whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored whey protein isolate Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.