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Flavored rice powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Flavored rice powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.4 g of carbs, 1.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Flavored rice powder is generally made from finely milled rice with ingredients added for taste or aroma. The exact ingredients differ between products, so it should not automatically be treated as plain rice flour in a recipe.
You can stir flavored rice powder into milk, porridge, or other foods that suit its taste. Add it gradually and sample as you go, since the flavor may be strong enough to change the whole dish.
Sometimes, but flavored rice powder is not a reliable one-for-one substitute for plain rice flour. Added flavorings can affect the taste, and the powder may behave differently in a batter, so test it in a small batch first.
No. Rice flour usually means finely ground rice, while flavored rice powder may also contain ingredients that add taste or aroma. That difference matters when a recipe depends on a neutral flavor or a predictable texture.
Yes, flavored rice powder can be used to thicken rice pudding, but its added flavor may not suit every pudding recipe. Whisk a small amount with cold milk first, then stir it into the warm mixture to limit lumps.
To prevent clumps, mix flavored rice powder with a little cool liquid until smooth before adding more liquid. Whisking as you pour also helps; adding dry powder straight to a hot pan or drink often produces lumps.
Yes, flavored rice powder can be blended into a smoothie if its flavor works with the fruit and other ingredients. Blend it with the liquid first, then add the remaining ingredients for a smoother drink.
Keep flavored rice powder tightly sealed in a cool, dry cupboard and use a clean, dry spoon. Moisture can make the powder clump, while heat and air can weaken its aroma over time.
It can thicken soup, but its added flavor may clash with savory ingredients. Mix the powder with cold water first, then stir the slurry into the soup and simmer until the texture is right.
It can raise blood sugar quickly because rice-based powders are rich in easily digested starch, and flavorings may add sugar. People managing diabetes should account for the portion in their meal plan and seek individual advice from their clinician or dietitian.
Vitamins
B5
0.1mg · 2% DV
B3
0.3mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
1.4µg · 3% DV
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
15mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flavored rice powder is finely ground rice with added flavouring; the exact ingredients and taste vary by product. It is a pantry ingredient rather than a finished dish, and can be stirred into recipes where a smooth rice-based powder is useful.
Depending on the product, its flavour may be sweet, spiced or simply aromatic. You can mix it with warm milk or water for a soft porridge, or use it in puddings and baking. Nutritionally, it is mainly a source of carbohydrate, with relatively little protein and fibre. For a lighter preparation, start with an unsweetened liquid and add any sweetener yourself, so you can adjust the sweetness to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.