EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small mound of fine, pale rice powder with a few tiny seasoning flecks sits in a shallow bowl.

Flavored rice powder Calories

Flavored rice powder

CALORIES · 100 G

370kcal

GI

85high

POTASSIUM · 100 G

76mg

FIBER · 100 G

1.2g

Quick answer

2 tablespoon (medium) of Flavored rice powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.4 g of carbs, 1.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Flavored rice powder Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

74

KCAL / 20G

Carbs

16.4g

· 6% DV

Protein

1.3g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 7% · Fat 2%

Flavored rice powder nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories74 kcal
Total fat0.1 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate16.4 g6%
Fiber0.2 g1%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Flavored rice powder?

ServingAmountCalories
2 tablespoon (medium)20 g74 kcal
1 teaspoon (small)5 g19 kcal
1 tablespoon (small)10 g37 kcal
1 serving (medium)25 g93 kcal
3 tablespoon (large)30 g111 kcal
1 cup (medium)90 g333 kcal
100 g100 g370 kcal
1 pack (whole)100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Flavored rice powder

What is flavored rice powder made from?

Flavored rice powder is generally made from finely milled rice with ingredients added for taste or aroma. The exact ingredients differ between products, so it should not automatically be treated as plain rice flour in a recipe.

How do you use flavored rice powder?

You can stir flavored rice powder into milk, porridge, or other foods that suit its taste. Add it gradually and sample as you go, since the flavor may be strong enough to change the whole dish.

Can flavored rice powder replace rice flour in baking?

Sometimes, but flavored rice powder is not a reliable one-for-one substitute for plain rice flour. Added flavorings can affect the taste, and the powder may behave differently in a batter, so test it in a small batch first.

Is flavored rice powder the same as rice flour?

No. Rice flour usually means finely ground rice, while flavored rice powder may also contain ingredients that add taste or aroma. That difference matters when a recipe depends on a neutral flavor or a predictable texture.

Can you make rice pudding with flavored rice powder?

Yes, flavored rice powder can be used to thicken rice pudding, but its added flavor may not suit every pudding recipe. Whisk a small amount with cold milk first, then stir it into the warm mixture to limit lumps.

How do you stop flavored rice powder from clumping?

To prevent clumps, mix flavored rice powder with a little cool liquid until smooth before adding more liquid. Whisking as you pour also helps; adding dry powder straight to a hot pan or drink often produces lumps.

Can flavored rice powder go in a smoothie?

Yes, flavored rice powder can be blended into a smoothie if its flavor works with the fruit and other ingredients. Blend it with the liquid first, then add the remaining ingredients for a smoother drink.

How should you store flavored rice powder after opening?

Keep flavored rice powder tightly sealed in a cool, dry cupboard and use a clean, dry spoon. Moisture can make the powder clump, while heat and air can weaken its aroma over time.

Can flavored rice powder be used to thicken soup?

It can thicken soup, but its added flavor may clash with savory ingredients. Mix the powder with cold water first, then stir the slurry into the soup and simmer until the texture is right.

Does flavored rice powder raise blood sugar quickly?

It can raise blood sugar quickly because rice-based powders are rich in easily digested starch, and flavorings may add sugar. People managing diabetes should account for the portion in their meal plan and seek individual advice from their clinician or dietitian.

Flavored rice powder Vitamins & Minerals

Vitamins

B5

0.1mg · 2% DV

B3

0.3mg · 2% DV

B6

0.02mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Manganese

0.22mg · 10% DV

Selenium

1.4µg · 3% DV

Phosphorus

16mg · 2% DV

Copper

0.02mg · 2% DV

Potassium ⭐

15mg · 0% DV

Sodium

1mg · 0% DV

Flavored rice powder Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flavored rice powder

To burn the 74 calories in 2 tablespoon (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flavored rice powder?

Flavored rice powder is finely ground rice with added flavouring; the exact ingredients and taste vary by product. It is a pantry ingredient rather than a finished dish, and can be stirred into recipes where a smooth rice-based powder is useful.

Depending on the product, its flavour may be sweet, spiced or simply aromatic. You can mix it with warm milk or water for a soft porridge, or use it in puddings and baking. Nutritionally, it is mainly a source of carbohydrate, with relatively little protein and fibre. For a lighter preparation, start with an unsweetened liquid and add any sweetener yourself, so you can adjust the sweetness to taste.

How Nutritious Is Flavored rice powder?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flavored rice powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flavored rice powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flavored rice powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flavored rice powder Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

Compare Flavored rice powder

🍚vs🍚
Flavored rice powder vs Bulgur Pilaf250 kcal more per 100 g
→
🍚vs🍝
Flavored rice powder vs Whole wheat pasta246 kcal more per 100 g
→
🍚vs🥖
Flavored rice powder vs Breadstick40 kcal fewer per 100 g
→
🍚vs🥯
Flavored rice powder vs Simit30 kcal more per 100 g
→

Foods Similar to Flavored rice powder

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Flavored rice powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.