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Flavored Rice Flour (Cookie & Cream) Calories
Flavored Rice Flour (Cookie & Cream)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Flavored Rice Flour (Cookie & Cream) (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 16.6 g of carbs, 1.1 g of protein, 0.5 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Flavored Rice Flour (Cookie & Cream) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
76
KCAL / 20G
Carbs
16.6g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Flavored Rice Flour (Cookie & Cream) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Flavored Rice Flour (Cookie & Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 120 g | 456 kcal |
| 1 pack (large) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Flavored Rice Flour (Cookie & Cream)
How do you prepare flavored rice flour (Cookie & Cream)?
Flavored rice flour (Cookie & Cream) can be mixed with milk or water. Add the liquid gradually while stirring to reduce lumps; if the product is meant to be cooked, follow its package directions for preparation.
Can you eat flavored rice flour (Cookie & Cream) without cooking it?
That depends on whether the product is sold ready to eat or needs cooking. Mix it without cooking only if its directions allow that; otherwise, prepare it as instructed rather than assuming that all flavored rice flour is instant.
How is flavored rice flour (Cookie & Cream) different from plain rice flour?
Flavored rice flour (Cookie & Cream) has a sweet, cookie-and-cream-style flavor, unlike neutral-tasting plain rice flour. That flavor will come through in recipes, so it may not work as a direct substitute where a neutral flour is needed.
Is flavored rice flour (Cookie & Cream) better with milk or water?
Milk gives flavored rice flour (Cookie & Cream) a creamier taste, while water makes a lighter, less rich mixture. Add the liquid gradually and adjust until you reach the consistency you want.
Can you use flavored rice flour (Cookie & Cream) in baking?
Yes, flavored rice flour (Cookie & Cream) can be used in some pancakes, cakes, and dessert recipes. Its flavor and sweetness can change the result, so replacing all the plain flour in a recipe may not work as intended.
Does flavored rice flour (Cookie & Cream) actually contain cookies and cream?
The name describes a cookie-and-cream-style flavor, not necessarily actual cookie pieces or cream. Check the ingredient list to see which ingredients and flavorings are used in that particular product.
Can you mix flavored rice flour (Cookie & Cream) into yogurt?
Yes, flavored rice flour (Cookie & Cream) can be stirred into yogurt. Add it gradually because it thickens the mixture; loosen it with a little milk or water if it becomes too dense.
How do you stop flavored rice flour (Cookie & Cream) from going lumpy?
Add the liquid little by little while stirring flavored rice flour (Cookie & Cream). Making a smooth paste with a small amount of liquid first, then thinning it, helps prevent dry pockets and lumps.
How should you store flavored rice flour (Cookie & Cream) after opening?
Keep flavored rice flour (Cookie & Cream) tightly sealed in a cool, dry place. Keep moisture and steam out of the package, use a dry scoop, and follow any storage instructions printed on the product.
Can flavored rice flour (Cookie & Cream) be eaten for breakfast?
Yes, flavored rice flour (Cookie & Cream) can be served as a breakfast bowl mixed with milk or yogurt, provided its preparation directions allow it. Add fruit or nuts for extra texture and flavor.
Flavored Rice Flour (Cookie & Cream) Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B5
0.06mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.02mg · 2% DV
Zinc
0.14mg · 1% DV
Phosphorus
8mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
8mg · 0% DV
Flavored Rice Flour (Cookie & Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored Rice Flour (Cookie & Cream)
To burn the 76 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored Rice Flour (Cookie & Cream)?
Flavored Rice Flour (Cookie & Cream) is rice flour blended with a cookie-and-cream flavour, rather than a traditional prepared dish. Plain rice flour is used in many cuisines for porridges, puddings and baking; this flavoured version is a convenient base for a quick sweet bowl or recipe.
Cook it with milk or water for a smooth, spoonable porridge, or stir it into yoghurt or a smoothie. The texture depends on how much liquid you use, while the flavour is sweet and dessert-like. It is mainly a source of carbohydrate, with relatively little protein and fibre: 100 g contains 83 g of carbohydrates. Measure your portion, and try it with fresh fruit; taste it before adding extra sweetener.
How Nutritious Is Flavored Rice Flour (Cookie & Cream)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored Rice Flour (Cookie & Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored Rice Flour (Cookie & Cream) Contain Allergens?
No known major allergens
Which Diets Is Flavored Rice Flour (Cookie & Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored Rice Flour (Cookie & Cream) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.