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Flavored protein bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flavored protein bar (60 g) has 203 calories. That works out to 338 calories per 100 g. It contains 22.7 g of carbs, 3.2 g of protein, 8.5 g of fat and 3.2 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Flavored protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
203
KCAL / 60G
Carbs
22.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Flavored protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flavored protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 203 kcal |
| 1 piece (mini) | 35 g | 118 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| 1 pack (medium) | 60 g | 203 kcal |
| 1 piece (large) | 75 g | 254 kcal |
| 1 piece (jumbo) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 2 piece (double) | 120 g | 406 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Flavored protein bar
Are flavored protein bars good for you?
A flavored protein bar can be a convenient snack, but it is not automatically a nutritious choice for every occasion. This product is ultra-processed, so use it as an occasional convenience rather than relying on it as a daily substitute for varied foods.
Can a flavored protein bar help with weight loss?
A flavored protein bar can fit into a weight-loss plan, but it does not cause weight loss by itself. It may be useful when it replaces a less filling snack; adding it on top of your usual meals and snacks can work against your goal.
When should you eat a flavored protein bar?
You can eat a flavored protein bar between meals or after a workout when you need a portable snack. If you prefer one before exercise, allow enough time to see how it feels in your stomach, since ingredients and personal tolerance differ.
Can you eat a flavored protein bar without working out?
Yes, you can eat a flavored protein bar without exercising. It is a snack, not a food that requires a workout to justify eating it; choose it when it fits your appetite and routine rather than treating it as mandatory sports nutrition.
Can a flavored protein bar replace a meal?
Usually, a flavored protein bar is not a complete meal replacement. It may not provide the variety of foods found in a meal, so if you have one when busy, pair it with something like fruit or yogurt rather than relying on the bar alone.
Can flavored protein bars cause bloating?
Yes, a flavored protein bar can cause bloating or gas in some people. Sweeteners, added fiber, or milk ingredients may be responsible; if symptoms recur, stop eating that bar and check its ingredients to identify a possible trigger.
Is it OK to eat a flavored protein bar every day?
Eating a flavored protein bar every day is not necessary for most people. Because it is ultra-processed, vary your snacks with less processed foods such as fruit, nuts, or plain yogurt, and keep the bar for convenience when it is useful.
Why are flavored protein bars so sweet and chewy?
A flavored protein bar may get its sweetness and chewy texture from sugars or sweeteners, flavorings, and binding ingredients. These formulations are part of why the product is ultra-processed; the exact ingredients and texture vary between brands.
How should you store an opened flavored protein bar?
Wrap an opened flavored protein bar tightly and keep it in a cool, dry place; warmth can soften or melt a coating. Follow the package directions, and discard the bar if its smell, appearance, or texture has noticeably changed.
Are flavored protein bars better than protein shakes?
Neither a flavored protein bar nor a protein shake is universally better; the bar is easier to carry and eat, while a shake may be easier to drink on the go. Compare the specific products’ ingredients and choose the format that suits your needs.
Flavored protein bar Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
186mg · 27% DV
Magnesium
57mg · 14% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
192mg · 8% DV
Potassium ⭐
156mg · 5% DV
Flavored protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored protein bar
To burn the 203 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored protein bar?
A flavored protein bar is a portable, individually portioned snack marketed for its protein content. It is typically made with a grain or other base, sweeteners and flavorings, with recipes and textures varying by brand. Chocolate, fruit and nut-inspired flavors are common.
Depending on the recipe, it may be soft and chewy or firmer and denser. People often keep one handy for a quick snack between meals, while travelling or after exercise; it can also go with coffee or tea. The figures listed here show 5.33 g of protein and 37.78 g of carbohydrate per 100 g, so this particular profile is not especially protein-dense despite the product name. Pair it with fresh fruit or plain yogurt for a more substantial snack.
How Nutritious Is Flavored protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Flavored protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.