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Flavored pea protein powder Calories
Rich in plant-based protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flavored pea protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Flavored pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Flavored pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Flavored pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Flavored pea protein powder
How do you use flavored pea protein powder?
Flavored pea protein powder can be stirred or shaken into drinks and foods. Blend it into a smoothie, mix it with milk or water in a shaker, or add it to yogurt or oatmeal. Adding the powder after the liquid helps it mix more evenly.
Is flavored pea protein powder good for building muscle?
Yes, flavored pea protein powder provides protein that can support muscle repair and growth when paired with resistance training. It is a convenient option after a workout, but training and adequate protein from your overall diet matter too.
Does flavored pea protein powder contain artificial sweeteners?
Some flavored pea protein powders contain artificial sweeteners, while others use different sweeteners or no added sweetener. Ingredients vary by product and flavor, so the ingredient list is the reliable way to identify what a particular powder contains.
Is flavored pea protein powder a complete protein?
Yes, pea protein contains all nine essential amino acids, though it is relatively lower in methionine than some animal proteins. Eating a varied diet with other protein sources helps provide a broader range of amino acids.
Why does flavored pea protein powder taste earthy?
Flavored pea protein powder can retain a mild earthy or beany taste because it is made from peas. Stronger flavors such as chocolate or vanilla, or blending it with fruit, can make that taste less noticeable.
Does flavored pea protein powder mix well with water?
Yes, flavored pea protein powder can be mixed with water, though its texture may be thicker or grittier than a dairy-based shake. Put the water in the shaker first, add the powder, then shake well; a blender can make it smoother.
Can you bake with flavored pea protein powder?
Yes, flavored pea protein powder can be used in pancakes, muffins, and other baked foods. It absorbs liquid and can make baked goods dense or dry, so replace only part of the flour and adjust the liquid as needed.
Can flavored pea protein powder cause bloating or gas?
Yes, flavored pea protein powder can cause gas or bloating in some people. The pea protein or added sweeteners may be responsible. If symptoms keep returning, stop using that product; seek medical advice for severe or persistent symptoms.
How should you store flavored pea protein powder after opening?
Keep flavored pea protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid letting moisture into the container, since damp powder can clump or spoil. Follow the product’s storage instructions and use-by date.
Can flavored pea protein powder be added to hot drinks?
Yes, flavored pea protein powder can be added to hot drinks, but it may clump if poured straight into a very hot liquid. First mix it with a little cool liquid until smooth, then stir that mixture into the drink.
Flavored pea protein powder Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
Folate
13.5µg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
216mg · 31% DV
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Iron
2.46mg · 14% DV
Sodium
195mg · 8% DV
Potassium ⭐
285mg · 8% DV
Flavored pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored pea protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored pea protein powder?
Flavored pea protein powder is made from protein extracted from peas, then blended with flavourings to give it a ready-to-mix taste. It is a convenient plant-based option for adding protein to drinks and recipes, rather than a traditional dish in its own right.
People commonly shake it with water or milk, or blend it into smoothies; it can also be stirred into porridge or pancake batter. The texture may be thick or slightly grainy, and the flavour depends on the variety. With 72 g of protein per 100 g, it is protein-dense; a typical serving is about 30 g. Pair it with fruit or oats, and use an unsweetened base if you prefer a less sweet drink.
How Nutritious Is Flavored pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Flavored pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored pea protein powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.