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Flavored high-protein powder Calories
High-protein flavored powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flavored high-protein powder (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 2.4 g of carbs, 23 g of protein, 1.9 g of fat and 0.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Flavored high-protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23g
· 46% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Flavored high-protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Flavored high-protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 serving (large) | 40 g | 157 kcal |
| 2 serving (double) | 60 g | 236 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Flavored high-protein powder
How do you mix flavored high-protein powder without lumps?
Add flavored high-protein powder to liquid in a shaker bottle and shake until smooth. Adding the liquid first usually helps prevent dry clumps; a blender or small whisk also works if you do not have a shaker.
Can flavored high-protein powder replace a meal?
Flavored high-protein powder is not automatically a complete meal. Mixed with only water, it may lack the variety of nutrients and foods found in a balanced meal, so use it as a supplement rather than a routine meal replacement.
Can you bake with flavored high-protein powder?
Yes, flavored high-protein powder can be added to recipes such as pancakes, muffins, or oatmeal. It can make baked goods dry or dense, so start by replacing only part of the flour and adjust the liquid as needed.
Should you drink flavored high-protein powder before or after a workout?
Either is fine: flavored high-protein powder can be convenient before or after exercise if it fits your routine. There is no need to drink it immediately after training; total protein intake across the day matters more.
Can flavored high-protein powder be mixed with coffee?
Yes, flavored high-protein powder can be mixed into coffee, but very hot liquid may make it clump. First dissolve the powder in a little cool or lukewarm liquid, then stir that mixture into the coffee.
Does flavored high-protein powder help build muscle?
It can help support muscle growth by making it easier to meet protein needs, but flavored high-protein powder does not build muscle on its own. Progressive resistance training and adequate food intake are also needed.
Can you take flavored high-protein powder at night?
Yes, you can take flavored high-protein powder at night if it suits your routine. It is not inherently more effective at bedtime, and a large drink shortly before lying down may feel uncomfortable for some people.
How should you store flavored high-protein powder after opening?
Keep flavored high-protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Moisture can cause clumping and affect quality; follow the package instructions for use after opening.
Is flavored high-protein powder safe for people with kidney disease?
People with kidney disease should ask their clinician or dietitian before using flavored high-protein powder. Some kidney conditions require limits on protein, and adding a supplement can make it harder to stay within an individual care plan.
Flavored high-protein powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
129mg · 4% DV
Sodium
84mg · 4% DV
Flavored high-protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored high-protein powder
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored high-protein powder?
Flavored high-protein powder is a powdered supplement designed to provide concentrated protein, with flavouring added for taste. It is usually stirred or shaken into water or milk, and can also be mixed into yoghurt or porridge.
For English-speaking readers, it is a convenient option for a quick breakfast, snack or drink after exercise, though it can also be used simply to add protein to a familiar meal. Mixing it with water makes a lighter shake, while milk gives it a creamier texture. At 76.67 g of protein per 100 g, it is protein-dense; a typical serving is about 30 g, so follow the serving guidance on the pack.
How Nutritious Is Flavored high-protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored high-protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored high-protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Flavored high-protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flavored high-protein powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.