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Flavored dark chocolate Calories
Flavored dark chocolate with high cocoa content; energy-dense and contains polyphenols.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Flavored dark chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.7 g of carbs, 0.6 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Flavored dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 4% · Fat 63%
Flavored dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Flavored dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (small) | 45 g | 252 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Flavored dark chocolate
What is flavored dark chocolate?
Flavored dark chocolate is dark chocolate with added ingredients or flavorings, such as orange, mint, coffee, or spices. Some versions include fruit pieces or crunchy inclusions. The flavoring and its ingredients vary by product, so the name alone does not tell you exactly what is inside.
Is flavored dark chocolate good for you?
Flavored dark chocolate can provide cocoa polyphenols, but it is also an energy-dense sweet. Added sugar and inclusions can change its nutritional profile. Enjoying a small piece can make it easier to savor the flavor without treating it as a health food.
Does flavored dark chocolate contain caffeine?
Yes, flavored dark chocolate contains caffeine from cocoa, as well as the related stimulant theobromine. The amount varies with the cocoa content and serving size. If caffeine affects your sleep, try having it earlier in the day rather than near bedtime.
Can you bake with flavored dark chocolate?
Yes, you can bake with flavored dark chocolate, but its added flavor will carry into the finished recipe. Orange or coffee versions may suit brownies, while mint or chili can overpower some cakes. Test a small batch before replacing all the chocolate in a recipe.
Why does flavored dark chocolate turn white on the surface?
A whitish coating on flavored dark chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture. It may make the chocolate look less appealing, but the coating alone does not mean it has spoiled. Check for an unusual smell or other signs of spoilage.
How should you store flavored dark chocolate?
Store flavored dark chocolate sealed in a cool, dry place away from strong-smelling foods. Heat can soften or melt it, while moisture and fridge odors can affect its surface and flavor. Follow the package directions if they give specific storage advice.
Which flavors pair well with flavored dark chocolate?
Citrus, coffee, nuts, and warm spices often pair well with flavored dark chocolate. Orange can complement its bitterness, while coffee can deepen its roasted notes. Choose a drink or dessert topping that does not compete with the chocolate’s own added flavor.
Does flavored dark chocolate melt differently from plain dark chocolate?
It can, especially if the flavored dark chocolate contains fruit, nuts, or other solid inclusions. Those pieces may not melt smoothly, even when the chocolate around them does. For a smooth coating or sauce, use a plain variety or strain out solids after melting.
Can dogs eat flavored dark chocolate?
No, dogs should not eat flavored dark chocolate. Cocoa contains theobromine and caffeine, which can poison dogs, and dark chocolate can pose a serious risk. If a dog eats any, contact a veterinarian promptly and share the product and estimated amount.
Does flavored dark chocolate taste less bitter than plain dark chocolate?
Sometimes, but it depends on the added flavor and the chocolate itself. Orange, vanilla, or sweet inclusions can soften the perception of bitterness, while coffee or chili may make it seem more pronounced. Flavoring does not necessarily mean the product contains less cocoa.
Flavored dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Iron
1.19mg · 7% DV
Magnesium
19mg · 5% DV
Potassium ⭐
52mg · 2% DV
Sodium
2.4mg · 0% DV
Flavored dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored dark chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored dark chocolate?
Flavored dark chocolate is dark chocolate with added flavoring; the particular notes and any extra ingredients vary by product. Its deep cocoa taste may be paired with fruit, spice or other flavors, making it a treat to break into small pieces or use in baking. Around the world, it is commonly enjoyed on its own with coffee or tea, offered after a meal, or chopped into desserts.
It is energy-dense, with 560 kcal per 100 g, and dark chocolate with a high cocoa content also contains polyphenols. It is best treated as a small indulgence rather than a substantial snack. For a simple pairing, try a piece with fresh fruit or unsweetened coffee, and check the package if you want to know which flavors and additions are used.
How Nutritious Is Flavored dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Flavored dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored dark chocolate Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.