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Flavored creatine monohydrate Calories
Sports supplement, flavored creatine monohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Flavored creatine monohydrate (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Flavored creatine monohydrate Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
19
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flavored creatine monohydrate nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Flavored creatine monohydrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 19 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 5 g | 19 kcal |
| 1 pack (mini) | 5 g | 19 kcal |
| 1 tablespoon (large) | 10 g | 38 kcal |
| 2 serving (double) | 10 g | 38 kcal |
| 1 pack (double) | 10 g | 38 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Flavored creatine monohydrate
What does flavored creatine monohydrate do?
Flavored creatine monohydrate supplies creatine monohydrate in a flavored form. With consistent use, creatine can support repeated, short bursts of high-intensity exercise by increasing the creatine available in your muscles; it is not a stimulant.
How much flavored creatine monohydrate should you take each day?
Follow the serving directions for flavored creatine monohydrate; the typical serving provided here is about 5 g. That is in line with a commonly used daily amount. Taking extra does not make the supplement work faster.
Should you take flavored creatine monohydrate before or after a workout?
You can take flavored creatine monohydrate before or after training; taking it consistently matters more than choosing an exact workout-time window. On rest days, take it at a convenient time as part of your normal routine.
Does flavored creatine monohydrate work as well as unflavored creatine?
Yes, flavoring by itself does not make creatine monohydrate less effective. The key factor is how much creatine monohydrate a serving provides; flavorings and sweeteners are additional ingredients that can vary between products.
Do you need to load flavored creatine monohydrate?
No, a loading phase is not required for flavored creatine monohydrate. Taking the directed amount consistently can also build muscle creatine stores, but more gradually; loading is simply a way to fill those stores sooner.
Does flavored creatine monohydrate cause bloating?
Flavored creatine monohydrate can cause digestive discomfort, including bloating, in some people, particularly if they take a large amount at once. Try following the serving directions and mixing it thoroughly; persistent symptoms are a reason to stop using it.
Does flavored creatine monohydrate make you gain weight?
It can increase scale weight because creatine may increase water held inside muscle cells. This is not the same as gaining body fat, though changes in weight can still be noticeable when you first start taking it.
Do you need to cycle flavored creatine monohydrate?
No, cycling flavored creatine monohydrate is not generally necessary for healthy adults. You can use it consistently according to the product directions; if you stop, muscle creatine stores gradually return toward their previous level.
Does flavored creatine monohydrate dissolve completely in water?
Not always. Flavored creatine monohydrate may leave some grit or residue, depending on the formula and how thoroughly it is stirred. Mix it well and drink it soon after preparing; a small amount of sediment does not necessarily mean it has gone bad.
Can you take flavored creatine monohydrate with coffee?
Yes, most people can take flavored creatine monohydrate with coffee. Combining them is not known to cancel creatine’s effects, although caffeine can affect sleep or cause jitters, so avoid late-day coffee if you are sensitive to it.
Flavored creatine monohydrate Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7.5mg · 0% DV
Magnesium
0.5mg · 0% DV
Copper
0mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Flavored creatine monohydrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored creatine monohydrate
To burn the 19 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored creatine monohydrate?
Flavored creatine monohydrate is powdered creatine monohydrate with added flavour, sold as a sports supplement rather than as a meal or snack. It is usually stirred into water, though some people mix it into another drink as part of their training routine. Follow the product label for how to prepare and portion it.
The flavour can make it more pleasant to drink than unflavoured creatine, with the taste depending on the product. A medium teaspoon is listed as about 5 g, but a kitchen scale can help you measure more consistently. The nutrition profile shown is predominantly carbohydrate, with 95 g per 100 g, and no protein or fat. Mixing it with extra water is an easy way to make the drink less concentrated.
How Nutritious Is Flavored creatine monohydrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored creatine monohydrate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored creatine monohydrate Contain Allergens?
No known major allergens
Which Diets Is Flavored creatine monohydrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored creatine monohydrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.