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Flavored creatine Calories
Flavored sports supplement; typically contains creatine monohydrate with flavoring and sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flavored creatine (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Flavored creatine Nutrition Facts
Selected: 1 serving (medium) · 10 g
38
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flavored creatine nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Flavored creatine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (double) | 20 g | 76 kcal |
| ½ cup (half) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Flavored creatine
What does flavored creatine do?
Flavored creatine can support performance during repeated, short bursts of high-intensity exercise, especially alongside resistance training. The creatine—not the flavoring—is responsible for this effect, and it is not a substitute for training.
How do you take flavored creatine?
Mix flavored creatine as directed on its label, usually with water. Products differ in how much creatine each scoop provides, so follow the stated serving instructions rather than assuming the scoop’s total weight is the creatine dose.
When should you take flavored creatine?
You can take flavored creatine before or after a workout; taking it consistently matters more than choosing a particular time. Pick a convenient time and follow the product’s serving directions.
Do you need to load flavored creatine?
No, a loading phase is not required for flavored creatine. Loading may fill muscle creatine stores faster, but regular use without loading also raises them over time; do not exceed the product’s directions.
Is flavored creatine as effective as unflavored creatine?
Yes, flavored creatine can work just as well as unflavored creatine when both provide the same amount of creatine monohydrate. Flavorings and sweeteners change the taste, so compare the creatine amount per serving.
What is in flavored creatine?
Flavored creatine typically contains creatine monohydrate plus flavorings and sweeteners. Those additions make it an ultra-processed supplement; the specific ingredients and additives vary between products.
Does flavored creatine contain sugar?
Some flavored creatine products contain sugar, while others use non-sugar sweeteners. The formula varies by brand, so check the ingredients if you are limiting sugar or want to know which sweetener is used.
Can you mix flavored creatine with milk?
Yes, you can mix flavored creatine with milk, although water is usually enough. Milk changes the drink’s taste and nutritional content; follow the product directions if they specify a particular mixing method.
Does flavored creatine cause bloating or stomach upset?
It can cause stomach discomfort in some people, particularly when taken in a large serving. Sweeteners in flavored products may also bother sensitive stomachs; stick to the label’s serving instructions.
Can flavored creatine damage your kidneys?
Recommended creatine use has not been shown to damage the kidneys in healthy adults. If you have kidney disease or take medication that affects kidney function, ask your doctor before using flavored creatine.
Flavored creatine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Phosphorus
3mg · 0% DV
Magnesium
1mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Flavored creatine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored creatine
To burn the 38 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored creatine?
Flavored creatine is a powdered sports supplement, usually made with creatine monohydrate plus flavourings and sweeteners. It comes in a range of flavours and offers an alternative to unflavoured creatine powder.
People commonly stir it into water as part of a gym or training routine; the taste and sweetness vary by brand. The supplied nutrition figures show 90 g of carbohydrate and no protein per 100 g, so it is not a protein drink or a meal replacement. Check the serving guidance on the pack, then mix it with water to suit your taste. If you prefer a less sweet drink, using more water can help.
How Nutritious Is Flavored creatine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored creatine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored creatine Contain Allergens?
No known major allergens
Which Diets Is Flavored creatine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored creatine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.