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Flavored collagen powder Calories
High-protein collagen supplement, typically low in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Flavored collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.3 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Flavored collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Flavored collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flavored collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 serving (large) | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Flavored collagen powder
Does flavored collagen powder work for skin?
Flavored collagen powder may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. Studies have examined regular use over time, and the supplement does not replace a balanced diet or sun protection.
How do you use flavored collagen powder?
Mix flavored collagen powder into water or another drink, following the serving directions on the package. Stirring it first into a small amount of liquid can help prevent clumps; some powders dissolve less easily in cold drinks.
Can you put flavored collagen powder in coffee?
Yes, flavored collagen powder can be mixed into coffee. Blend it first with a small amount of warm coffee to make a smooth paste, then add the rest; the flavor may noticeably change your coffee.
Does flavored collagen powder contain sugar?
Some flavored collagen powders contain sugar, while others use non-sugar sweeteners or little to no sweetener. The flavor name alone does not tell you which; check the product’s ingredient list and nutrition information.
When is the best time to take flavored collagen powder?
There is no proven best time to take flavored collagen powder. You can add it to a morning drink or have it later in the day; follow the product directions and choose a time that fits your routine.
Can flavored collagen powder help with joint pain?
Flavored collagen powder may offer modest support for joint comfort in some people, but it is not a treatment for joint disease or an injury. Persistent or worsening pain needs assessment rather than relying on a supplement.
How much flavored collagen powder should you take daily?
Follow the serving size and daily-use directions for your flavored collagen powder. A typical serving is about 10 grams, but products differ, and taking more does not guarantee greater benefits.
Does flavored collagen powder help with weight loss?
Flavored collagen powder is not a weight-loss supplement. Protein can contribute to fullness, but adding it to your usual meals does not cause fat loss; sweetened versions may also add to your daily intake.
Can flavored collagen powder help hair and nails?
Flavored collagen powder has not been shown to reliably improve hair growth, and evidence for stronger nails is limited. Hair or nail changes can have many causes, so a supplement may not address the underlying issue.
Is flavored collagen powder safe during pregnancy?
Safety during pregnancy has not been established for every flavored collagen powder. Ingredients and individual needs vary, so ask your doctor or dietitian before using a collagen supplement while pregnant.
Flavored collagen powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
6mg · 0% DV
Flavored collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored collagen powder?
Flavored collagen powder is a powdered supplement made from collagen peptides, usually sourced from animal tissue, with flavoring added. It is designed to dissolve into drinks, and the flavor can range from fruity to dessert-like depending on the product.
People commonly stir it into water, coffee, smoothies or yogurt; a serving can fit into breakfast or a snack without much preparation. It is notably high in protein and low in carbohydrates: per 100 g, it provides 90 g of protein and 3 g of carbs. For a lighter drink, mix it with water or an unsweetened beverage, and follow the serving guidance on the package since the powder is concentrated.
How Nutritious Is Flavored collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored collagen powder Contain Allergens?
No known major allergens
Which Diets Is Flavored collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flavored collagen powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.