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Flavor Powder Sweetener Calories
Low calorie, sugar-free, contains sweeteners and flavorings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Flavor Powder Sweetener (3 g) has 6 calories. That works out to 200 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Flavor Powder Sweetener Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
6
KCAL / 3G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flavor Powder Sweetener nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Flavor Powder Sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 6 kcal |
| 1 g | 1 g | 2 kcal |
| 1 pack (small) | 5 g | 10 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 2 teaspoon (large) | 6 g | 12 kcal |
| 1 tablespoon (large) | 9 g | 18 kcal |
| 1 pack (large) | 10 g | 20 kcal |
| 100 g | 100 g | 200 kcal |
| 1 cup (whole) | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Flavor Powder Sweetener
What is a flavor powder sweetener?
A flavor powder sweetener is a powdered product that adds sweetness and flavor to foods or drinks. It contains sweeteners and flavorings rather than sugar, and its exact ingredients vary by product.
How do you use a flavor powder sweetener?
Add a small amount of flavor powder sweetener to a drink, yogurt, or another food, then adjust to taste. Its sweetness and flavor can be quite noticeable, so adding it gradually helps avoid making the food overly sweet.
What sweeteners are in a flavor powder sweetener?
A flavor powder sweetener may use different high-intensity sweeteners, along with flavorings and ingredients that help form a powder. There is no single standard formula, so the specific sweetener depends on the product.
Can a flavor powder sweetener replace sugar in baking?
Not as a direct one-for-one replacement in most recipes. A flavor powder sweetener can add sweetness, but it does not provide sugar’s bulk or help baked goods brown in the same way, so the texture may change.
Does a flavor powder sweetener dissolve in hot drinks?
Yes, a flavor powder sweetener will generally mix into hot drinks when stirred. Add it gradually, since both its sweetness and flavor can become prominent; some products may leave a little residue depending on their ingredients.
Does a flavor powder sweetener taste like sugar?
No, it may not taste exactly like sugar. The sweetener can have a lingering aftertaste, while the added flavor gives the product its own character; the result varies with the sweetener and flavor used.
Does a flavor powder sweetener break a fast?
Yes, swallowing a flavor powder sweetener breaks a religious fast, even if it is sugar-free. For time-restricted eating, consuming it also ends the fasting period because it is an ingested product.
Can a flavor powder sweetener affect blood sugar?
A flavor powder sweetener made with non-sugar sweeteners usually affects blood glucose less than table sugar, but other ingredients can matter. If you have diabetes and plan to use it regularly, ask your clinician or dietitian about that product.
Can a flavor powder sweetener cause stomach problems?
Yes, large amounts may cause bloating or diarrhea in some people, particularly if the product contains sugar alcohols. The likelihood depends on its specific sweetener and how much you consume.
How should you store a flavor powder sweetener after opening?
Keep a flavor powder sweetener tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and weaken its flavor; follow any storage directions on the package.
Flavor Powder Sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.6mg · 0% DV
Magnesium
0.03mg · 0% DV
Calcium
0.06mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Flavor Powder Sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavor Powder Sweetener
To burn the 6 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavor Powder Sweetener?
Flavor Powder Sweetener is a powdered product made with sweeteners and flavourings to add sweetness and a chosen flavour to foods or drinks. It is used as a sugar-free alternative, with flavours and ingredients that can vary between products.
Stir a little into coffee, tea, smoothies, yoghurt or porridge; the fine powder is easy to mix, and the sweetness and flavour depend on the blend. It is a low-calorie option with no sugar, so it can suit people looking to add sweetness without using ordinary sugar. Start with a small amount, especially in drinks, and adjust to taste; it also pairs well with plain yoghurt or unsweetened porridge.
How Nutritious Is Flavor Powder Sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavor Powder Sweetener Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavor Powder Sweetener Contain Allergens?
No known major allergens
Which Diets Is Flavor Powder Sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flavor Powder Sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.