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Flava ZMA capsule Calories
Supplement capsule containing zinc, magnesium, and vitamin B6
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flava ZMA capsule (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of Zinc covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flava ZMA capsule Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flava ZMA capsule nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Flava ZMA capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 2 piece (large) | 2 g | 0 kcal |
| 1 serving (medium) | 2 g | 0 kcal |
| 3 piece (jumbo) | 3 g | 0 kcal |
| 1 pack (whole) | 30 g | 3 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Flava ZMA capsule
What is in a Flava ZMA capsule?
A Flava ZMA capsule contains zinc, magnesium, and vitamin B6. These nutrients have roles in normal body functions, but the amount in each capsule should be taken from the product packaging rather than assumed from the name ZMA.
What does a Flava ZMA capsule do?
A Flava ZMA capsule provides zinc, magnesium, and vitamin B6 as a dietary supplement. These nutrients support normal body functions, but taking the capsule by itself does not guarantee better athletic performance, muscle gain, or sleep.
Does a Flava ZMA capsule help you sleep?
A Flava ZMA capsule has not been established as a sleep aid. Magnesium plays a role in normal nervous-system function, but that does not prove this supplement improves sleep or treats insomnia.
Does a Flava ZMA capsule increase testosterone?
A Flava ZMA capsule is not proven to raise testosterone in people who already get enough zinc. Zinc contributes to maintaining normal testosterone levels, but that is different from boosting hormone levels above their normal range.
When should you take a Flava ZMA capsule?
Take a Flava ZMA capsule according to the timing and serving directions on its packaging. Some ZMA supplements are marketed for bedtime use, but that alone does not establish the right schedule for this specific product.
Should you take a Flava ZMA capsule with food?
Whether to take a Flava ZMA capsule with food depends on its directions and how your stomach responds. Zinc can cause nausea in some people when taken without food, so follow the product instructions if you feel discomfort.
Can a Flava ZMA capsule improve workout recovery?
A Flava ZMA capsule has not been shown to improve recovery for everyone or replace adequate food and rest. Zinc, magnesium, and vitamin B6 support normal body functions, but the capsule is not a shortcut to better training results.
What are the side effects of a Flava ZMA capsule?
A Flava ZMA capsule may cause stomach discomfort, nausea, or diarrhea in some users, depending on the amount and individual sensitivity. Taking it alongside other zinc, magnesium, or B6 supplements can increase your total intake.
Can women take a Flava ZMA capsule?
Yes, women can take a Flava ZMA capsule if it is appropriate for them and they follow the product directions. It is not a women-specific supplement, and taking it does not guarantee better sleep, hormone balance, or athletic results.
Can you take a Flava ZMA capsule with medication?
A Flava ZMA capsule may interact with some medicines because zinc and magnesium can affect how certain drugs are absorbed. If you take regular medication or have kidney disease, ask your doctor or pharmacist before using it.
Flava ZMA capsule Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
5mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Flava ZMA capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava ZMA capsule
What is Flava ZMA capsule?
Flava ZMA capsule is a supplement containing zinc, magnesium and vitamin B6, rather than a food or a meal replacement. Its capsule format offers a convenient way to include these ingredients in a daily routine. The nutrition table shows very little energy per typical capsule, so it is not intended to provide meaningful calories or satisfy hunger.
It is usually taken with water, often alongside a meal or at another time that fits your routine; follow the directions on the pack, since instructions can vary by product. It can sit alongside an ordinary breakfast or dinner, but does not replace a varied diet. If you take medicines or other supplements, check with a qualified health professional about whether it is suitable for you.
How Nutritious Is Flava ZMA capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flava ZMA capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava ZMA capsule Contain Allergens?
No known major allergens
Which Diets Is Flava ZMA capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flava ZMA capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.