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Flava Omega 3 supplement Calories
High omega-3 content, supplement form
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Flava Omega 3 supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Flava Omega 3 supplement?
Flava Omega 3 supplement is an oil-based dietary supplement intended to provide omega-3 fats. The source of the oil and the specific ingredients can vary by product, so check the package for its full composition and directions.
It is typically measured by spoon; the listed serving is about one medium teaspoon, or 5 g. Its nutrition profile is almost entirely fat, with no protein or carbohydrates listed. The texture and flavour can depend on the formulation, so follow the label’s serving and storage guidance rather than assuming it can be used like a cooking oil. If you prefer, take it alongside a meal when the product directions allow.
Flava Omega 3 supplement Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flava Omega 3 supplement Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Flava Omega 3 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Flava Omega 3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava Omega 3 supplement
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Flava Omega 3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava Omega 3 supplement Contain Allergens?
No known major allergens
Which Diets Is Flava Omega 3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flava Omega 3 supplement Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Flava Omega 3 supplement
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Frequently Asked Questions About Flava Omega 3 supplement
What is the Flava Omega 3 supplement used for?
The Flava Omega 3 supplement is used to add omega-3 fats to the diet. Its EPA and DHA amounts are not provided here, so you cannot infer a specific health effect or dose from the oil serving alone.
When is the best time to take the Flava Omega 3 supplement?
There is no required time of day to take the Flava Omega 3 supplement. Taking it with a regular meal may be easier on the stomach and can make it simpler to remember; follow the product’s directions.
How much of the Flava Omega 3 supplement should I take?
Follow the serving instructions on the Flava Omega 3 supplement label rather than choosing a dose from the oil’s weight. A typical serving is about 5 g, but that does not tell you how much EPA and DHA it contains.
Can the Flava Omega 3 supplement cause fishy burps?
Yes, the Flava Omega 3 supplement may cause burping, an aftertaste, or stomach discomfort in some people. Taking it with food may help. The exact taste and side effects can vary with the product’s formulation.
Can I cook with the Flava Omega 3 supplement?
It is better not to cook with the Flava Omega 3 supplement or add it while food is hot. Heat and prolonged exposure to air can damage oils; use it as directed, or add it to cool food if the label allows.
Does the Flava Omega 3 supplement need to be refrigerated?
Refrigeration requirements for the Flava Omega 3 supplement depend on its label. Keep the container tightly closed and away from heat and light, then follow the stated storage directions and use-by period after opening.
Can the Flava Omega 3 supplement replace eating fish?
No, the Flava Omega 3 supplement does not replace fish as a whole food. Fish provides protein and other nutrients as well as omega-3 fats; a supplement can only contribute the nutrients listed for that product.
Can I take the Flava Omega 3 supplement with a multivitamin?
Usually, the Flava Omega 3 supplement can be taken alongside a multivitamin, but check both labels for overlapping ingredients and serving directions. If the multivitamin also contains omega-3, count the combined EPA and DHA amounts.
How can I tell if the Flava Omega 3 supplement has gone rancid?
A sharply sour, paint-like, or unusually unpleasant smell or taste can indicate that the Flava Omega 3 supplement has deteriorated. Do not use it if its smell, appearance, or taste has changed noticeably, or if it is past its use-by date.
Can I take the Flava Omega 3 supplement with blood thinners?
Ask your doctor or pharmacist before taking the Flava Omega 3 supplement with anticoagulant or antiplatelet medication. Do not change or stop prescribed medicine on your own; your individual medication and dose matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.