Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flava Omega-3 capsule Calories
High omega-3, supplement, heart health
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Flava Omega-3 capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Flava Omega-3 capsule?
Flava Omega-3 capsule is a softgel supplement providing omega-3 fatty acids, made to be swallowed rather than mixed into food. Its smooth, golden capsule is usually taken whole with water, often alongside a meal as part of a daily routine. In many places, omega-3 supplements are used by people who do not regularly eat oily fish, though the product label is the best guide to how and when to take this particular capsule.
Its nutritional profile is almost entirely fat, with no protein or carbohydrate listed. If you find capsules difficult to swallow, consider another form of supplement; check the label and ask a pharmacist if you are unsure how it fits with products you already take.
Flava Omega-3 capsule Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
90g
· 115% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flava Omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Flava Omega-3 capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Flava Omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava Omega-3 capsule
To burn the 800 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Flava Omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava Omega-3 capsule Contain Allergens?
No known major allergens
Which Diets Is Flava Omega-3 capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flava Omega-3 capsule Fat Profile
SATURATED
5g
MONOUNSATURATED
15g
POLYUNSATURATED
65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Flava Omega-3 capsule
Foods Similar to Flava Omega-3 capsule
Frequently Asked Questions About Flava Omega-3 capsule
What is Flava Omega-3 capsule used for?
Flava Omega-3 capsule is a supplement used to add omega-3 fats to the diet. Omega-3s support normal heart function, but the capsule is not a treatment for heart disease or a substitute for prescribed care.
How many Flava Omega-3 capsules should you take per day?
The right amount depends on the EPA and DHA in each capsule and the product directions. A capsule weighing about 1.2 g does not mean it contains 1.2 g of omega-3, so do not infer a dose from its weight.
Should you take Flava Omega-3 capsule with food?
Taking Flava Omega-3 capsule with a meal is often easier on the stomach. Food may also reduce fishy burps or mild nausea; swallow the softgel whole with water rather than chewing it.
Is it better to take Flava Omega-3 capsule in the morning or at night?
There is no universally best time to take Flava Omega-3 capsule. Take it consistently with a meal at a time that suits you; if it causes reflux or fishy burps at bedtime, take it earlier.
What are the side effects of Flava Omega-3 capsule?
Flava Omega-3 capsule can cause mild digestive effects such as nausea, loose stools, or an unpleasant fishy taste. Stop taking it and seek medical advice if you develop a severe reaction or symptoms that persist.
How can you prevent fishy burps from Flava Omega-3 capsule?
Taking Flava Omega-3 capsule with food, rather than on an empty stomach, may reduce fishy burps. If they continue, try taking it earlier in the day and follow the product’s storage directions.
Can you take Flava Omega-3 capsule with blood thinners?
Flava Omega-3 capsule may affect bleeding risk, particularly at higher doses, so combining it with a blood thinner needs individual advice. Ask your prescribing clinician or pharmacist before starting it.
Can Flava Omega-3 capsule replace eating fish?
No, Flava Omega-3 capsule does not replace all the nutrients and benefits of eating fish. Fish also provides protein and other nutrients, so use the capsule as a supplement rather than as a meal substitute.
Can you open or chew Flava Omega-3 capsule?
It is generally better to swallow Flava Omega-3 capsule whole. Opening or chewing the softgel can release an unpleasant oily taste and make the contents harder to take; ask a pharmacist about alternatives if swallowing capsules is difficult.
How should you store Flava Omega-3 capsule?
Keep Flava Omega-3 capsule in its closed packaging in a cool, dry place away from direct sunlight. Heat and moisture can damage softgels, so follow any more specific storage directions printed on the product.
Have another question about Flava Omega-3 capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.