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Flava Omega-3 Calories
Rich in omega-3, plant-based oil blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Flava Omega-3 (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flava Omega-3 Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flava Omega-3 nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flava Omega-3?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 218 g | 1962 kcal |
| 1 bottle (medium) | 250 g | 2250 kcal |
| 1 pack (large) | 500 g | 4500 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Flava Omega-3
What does Flava Omega-3 contain?
Flava Omega-3 is a processed blend of plant-based oils rich in omega-3. The product information provided does not name the individual oils, so it would be inaccurate to assume it contains flaxseed, chia, or another specific oil; the ingredient list gives the exact blend.
Is Flava Omega-3 a fish oil?
No, Flava Omega-3 is described as a plant-based oil blend, not fish oil. That means you should not assume it supplies the fish-derived omega-3s EPA and DHA; its specific fatty-acid profile is needed to identify which omega-3s it contains.
How should you use Flava Omega-3?
Use Flava Omega-3 cold or add it after cooking: drizzle it over salads, cooked vegetables, or a finished dish. This avoids exposing its omega-3 fats to high heat. Start with a small amount if you are unsure how its flavor will work in a recipe.
Can you cook with Flava Omega-3?
You can add Flava Omega-3 to food after cooking, but it is not a good choice for frying or other high-heat cooking. Omega-3 fats can be damaged by heat, so use it in cold dishes or as a finishing oil unless its package gives different cooking guidance.
How should you store Flava Omega-3 after opening?
Keep Flava Omega-3 tightly capped and away from heat and light after opening. Exposure to air and light can make oils go rancid; follow the package directions for refrigeration and the recommended time to use the bottle once opened.
Can Flava Omega-3 replace olive oil?
Flava Omega-3 can replace olive oil in some cold dishes, such as dressings, but the flavor and oil blend are different. It is not a like-for-like choice for high-heat cooking; use it cold or add it to food after cooking.
Does Flava Omega-3 taste like fish?
No, Flava Omega-3 is described as a plant-based oil blend, so a fishy taste is not expected. Its individual oils may still have their own flavors, so try a little in a dish first if you want to know how noticeable the taste is.
Is the omega-3 in Flava Omega-3 the same as the omega-3 in fish oil?
No, plant-based omega-3 is not automatically equivalent to fish-oil omega-3. Plant oils commonly provide ALA, while fish oil provides EPA and DHA; the product details supplied do not specify Flava Omega-3’s exact fatty-acid profile.
Can you use Flava Omega-3 every day?
Yes, Flava Omega-3 can be used as a cooking oil in everyday meals. It is a food oil, not a supplement with a stated therapeutic dose; the listed medium-tablespoon serving is a practical portion to keep in mind.
Can you use Flava Omega-3 during pregnancy?
Flava Omega-3 can generally be used as a food oil during pregnancy, but it should not be assumed to replace a fish-oil supplement. Its exact omega-3 types and amounts are not specified here, so ask your doctor or dietitian before using it as a supplement.
Flava Omega-3 Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
Vitamin K
7.8µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Flava Omega-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava Omega-3
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flava Omega-3?
Flava Omega-3 is a bottled blend of plant-based oils, made to provide omega-3 and used as a cooking oil or finishing oil rather than as a standalone dish. Its exact flavour depends on the oils in the blend, but it adds richness and a smooth, oily texture to food.
Use it in salad dressings, drizzle it over cooked vegetables or grains, or stir it into a dish just before serving. It fits easily into everyday meals, including plant-based cooking. Like other oils, it is entirely fat and energy-dense, with no protein or carbohydrates. For a lighter meal, measure out a small amount and pair it with vegetables, beans or whole grains; using it without high-heat cooking is a practical way to add it at the table.
How Nutritious Is Flava Omega-3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flava Omega-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava Omega-3 Contain Allergens?
No known major allergens
Which Diets Is Flava Omega-3 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flava Omega-3 Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.73g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.