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Flava Omega-3 Calories
Rich in omega-3, plant-based oil blend
CALORIES
GI
POTASSIUM
FIBER
Flava Omega-3 Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Flava Omega-3 Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Flava Omega-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flava Omega-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava Omega-3 Contain Allergens?
No known major allergens
Which Diets Is Flava Omega-3 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flava Omega-3 Fat Profile
SATURATED
9g
MONOUNSATURATED
21g
POLYUNSATURATED
28g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flava Omega-3
Flava Omega-3 — Frequently Asked Questions
How many calories are in Flava Omega-3?
Flava Omega-3 contains 900 calories per 100 g. Because it is entirely fat, portion control is important.
Is Flava Omega-3 suitable for a keto diet?
Yes, Flava Omega-3 is compatible with a keto diet. It has 0 g carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.