Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flava Multi Vitamin Supplement Calories
Daily vitamin and mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flava Multi Vitamin Supplement (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flava Multi Vitamin Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flava Multi Vitamin Supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Flava Multi Vitamin Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 1 g | 1 g | 3 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 3 piece (jumbo) | 3.6 g | 12 kcal |
| 10 piece (extra large) | 12 g | 38 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Flava Multi Vitamin Supplement
What is Flava Multi Vitamin Supplement used for?
Flava Multi Vitamin Supplement is intended to support daily vitamin and mineral intake. It is a supplement, not a substitute for a varied diet, and should not be treated as a cure for a nutrient deficiency.
Can Flava Multi Vitamin Supplement replace a balanced diet?
No, Flava Multi Vitamin Supplement cannot replace a balanced diet. It can add vitamin and mineral support, but it does not provide the range of foods and other nutrients that make up varied meals.
Should you take Flava Multi Vitamin Supplement with food?
Taking Flava Multi Vitamin Supplement with a meal may reduce the chance of stomach discomfort. Follow the product’s directions if they specify otherwise, and avoid taking it on an empty stomach if that makes you feel unwell.
When is the best time to take Flava Multi Vitamin Supplement?
There is no universally best time to take Flava Multi Vitamin Supplement. If its directions do not specify a time, taking it consistently with a meal you remember is a practical approach.
Can Flava Multi Vitamin Supplement boost your energy?
Flava Multi Vitamin Supplement is not a stimulant, so it should not be expected to provide an immediate energy boost. Correcting a nutrient deficiency may help related symptoms, but a supplement does not replace sleep or adequate food.
Can Flava Multi Vitamin Supplement prevent colds or other illnesses?
No, Flava Multi Vitamin Supplement should not be relied on to prevent colds or other illnesses. Vitamins and minerals support normal body functions, but taking a multivitamin does not guarantee protection from infection.
Can you take Flava Multi Vitamin Supplement with prescription medicines?
Flava Multi Vitamin Supplement may interact with some medicines, and the risk depends on its ingredients and your prescription. Ask your pharmacist or doctor to check the combination before you start taking it.
Can children take Flava Multi Vitamin Supplement?
Do not give Flava Multi Vitamin Supplement to a child unless its packaging specifically says it is suitable for that age group and gives child-specific directions. Adult supplement amounts are not automatically appropriate for children.
How should you store Flava Multi Vitamin Supplement after opening?
Store Flava Multi Vitamin Supplement as directed on its package, and keep it sealed in a dry place away from heat and direct sunlight. Keep it out of children’s reach, especially if it looks or tastes like candy.
What should you do if you miss a dose of Flava Multi Vitamin Supplement?
If you miss a dose of Flava Multi Vitamin Supplement, take the next one at its usual time rather than doubling up. Taking extra does not make up for the missed dose and may exceed the intended amount.
Flava Multi Vitamin Supplement Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.12mg · 0% DV
Flava Multi Vitamin Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava Multi Vitamin Supplement
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flava Multi Vitamin Supplement?
Flava Multi Vitamin Supplement is a packaged supplement intended to add vitamin and mineral support to a person’s daily diet. It is not a meal or a substitute for varied foods, and the label is the best guide to its ingredients and recommended serving.
Depending on its form, you may take it directly or with water; many people find it convenient alongside breakfast or another regular daily routine. The nutrition figures list no protein or fat, so this is not a source of those nutrients or a snack meant to fill you up. Follow the serving directions, and check the label if you take regular medication or have specific dietary needs.
How Nutritious Is Flava Multi Vitamin Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flava Multi Vitamin Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava Multi Vitamin Supplement Contain Allergens?
No known major allergens
Which Diets Is Flava Multi Vitamin Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flava Multi Vitamin Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Flava Multi Vitamin Supplement
Foods Similar to Flava Multi Vitamin Supplement
Have another question about Flava Multi Vitamin Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.